Skillet Chicken Tare Da Almonds

Idan kuna neman sauƙaƙƙiya mai mahimmanci na musamman don kaza, wannan sauki mai sauki shine kyakkyawan zabi. An yi wa ƙirjin kaji maras nama a cikin man shanu da ruwan inabi tare da dan kadan da kuma sauran kayan yaji da kuma aiki tare da almonds sauteed.

Ku bauta wa wannan kaza tare da mai dafa shinkafa da kuma broccoli na steamed ko mafi kyau Brussels sprouts gratin don mai dadi yau da kullum iyali ci abinci.

Abin da Kayi Bukatar

• 1/2 kofin sliced
• almonds (ko almond)
• 6 man shanu na tablespoons
• 1/4 kofin duk abincin gari
• 1/4 teaspoon dried Rosemary (crushed)
• 1/4 teaspoon gishiri kosher (ko dandana)
• 1/4 teaspoon ƙasa barkono
• 6 zuwa 8 boneless kaza nono (halves, cire fata)
• 4 albasa kore (yankakken)
• 1 albasa
• tafarnuwa (minced)
• 3/4 kofin ruwan inabi mai bushe bushe

Yadda za a yi shi

1. Gasa man shanu a kan matsanancin zafi a cikin babban skillet. Lokacin da man shanu yana da zafi, ƙara almonds. Cook, stirring har sai almonds suna da launin launin ruwan kasa da ƙanshi. Cire almonds zuwa farantin ko tasa tare da cokali mai slotted ko spatula, ajiye man shanu a skillet . Sanya almond a kusa.
2. Hada gari, Rosemary, gishiri, da barkono a cikin kwano. Dredge ƙirjin kajin ya tsoma cikin gari.
3. Gurashi Brown a kan matsakaiciyar zafi a cikin man sharan da aka ajiye a kusan kimanin 4 zuwa 5 minutes a kowane gefe. Ƙara albarkatun kore da tafarnuwa zuwa skillet da kuma dafa tsawon minti 1. Ƙara ruwan inabi zuwa skillet kuma ya rufe kwanon rufi. Rage zafi zuwa low kuma simmer minti 15, ko har sai an yi kaza.

1. Tare da cokali mai slotted ko spatula, cire kajin zuwa mai cin abinci; ci gaba da dumi. Ku kawo juices zuwa tafasa; saro a cikin almonds. Ku ɗanɗani kuma ku daidaita kayan kakar.
2. Cakuda almond cakuda a kan kaza. Ku bauta wa tare da mai dafa shinkafa, idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1117
Total Fat	67 g
Fat Fat	21 g
Fat maras nauyi	27 g
Cholesterol	337 MG
Sodium	553 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	103 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)