Wannan Brussels sprouts gratin ne mai kyau zabi ga wani abinci yau da kullum ko hutu abincin dare.
Cikakken kayan cin abinci mai cin nama da buttery gurasa da burodi na yau da kullum sun fitar da dandano mai dadi mai kyau na Brussels sprouts a wannan dadi mai dadi. Na kara waƙar naman alade, amma wannan shine gaba ɗaya. Pancetta ko 3 ko 4 tablespoons na naman alade diced kuma zai zama da kyau tarawa idan kuna son ƙara wasu dandano smoky.
Shin kai kadai ne a cikin iyalin da suka yi amfani da su a Brussels? Sa'an nan kuma daskare mutum rabo! Shirya sprouts da miya, cokali a cikin gurasar gratin ko ramekins, tare da gurasar gurasa, da gasa kamar yadda aka umurce su. Cool, kunsa kowane mutum a tsare, kuma adana a cikin daskarewa. Don sake karanta gishiri, gasa ya gano a 350 ° F (180 ° C / Gas 4) har sai zafi da kumfa, kimanin minti 30 zuwa 45, dangane da girman.
Wannan cheddar Brussels ya fara dasa gratin shi ne wani zabi mai kyau, kuma shirye-shiryen ya fi sauki. An yi tare da cream maimakon farin abincin.
Abin da Kayi Bukatar
- 1 laban Brussels sprouts
- 1 tafarnuwa tafarnuwa, a yanka a rabi
- 3 man shanu na tablespoons, raba
- 2 tablespoons minced shallots
- 2 tablespoons duk-manufa gari
- 1/2 teaspoon gishiri, ko dandana
- 1/8 teaspoon freshly ƙasa baki barkono
- dash ƙasa nutmeg
- 1 kofin madara ko
- rabi da rabi
- 1/2 kofin (2 ociji) shredded fontina cuku
- 1 ko 2 tube na naman alade,
- dafa shi kuma ya rushe
- 1/2 kofin lafiya
- gishiri mai gurasa gurasa
Yadda za a yi shi
- Yanke ƙarshen ƙarshen Brussels sprouts. Cire sako-sako da ƙananan ganye da duk wani lalacewar da aka lalata ko kuma aka gano ganye. Tsarewa ko tsayar da tsire-tsire tsawon lokaci. Yi wanka a karkashin ruwan sanyi mai gudu.
- Yanke tanda zuwa 400 ° F (200 ° C / Gas 6).
- Rub a 1 zuwa 1 1/2-Quart na gratin ko yin burodi tare da gefen gefen tafarnuwa halves. Fesa tare da mai dafaccen kayan dafa abinci ko man shanu mai sauƙi da tasa.
- Ku kawo babban saucepan na salted ruwa zuwa tafasa. Ƙara karin kumbon Brussels da tafasa don minti 3. Drain da ajiye.
- A matsakaitan saucepan ko saucier a kan matsakaici-zafi kadan, narke 2 tablespoons na man shanu. Ƙara magungunan gonaki da sauti, suna motsawa, har sai sun kasance sun wuce. Ƙara gari, 1/2 teaspoon na gishiri, barkono, da kuma nutmeg zuwa saucepan kuma dafa, stirring, na 2 da minti tsawon. Ragu da hankali cikin madara ko rabi da rabi. Ci gaba da dafa abinci, motsawa, har sai miya ya karu. Dama a cikin cakuda da kuma naman alade da kuma dafa, har ma sai ya narke.
- Yi hankali a ninka Brussels a cikin miya.
- Cokali cakuda cikin shirye-shiryen burodi.
- Narke sauran 1 tablespoon na man shanu da kuma juye da gurasa gurasa. Yayyafa kan casserole.
- Yi wanka a cikin minti 20 zuwa 25, ko kuma har lokacin da ake yin amfani da shi yana da kyau da launin launin ruwan kasa kuma cika yana kumfa.
Yana aiki 4.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 487 |
| Total Fat | 26 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 67 MG |
| Sodium | 1,008 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 7 g |
| Protein | 17 g |