Brussels Sprouts Da Stewed Tumatir

Brussels sprouts suna da kyau da kuma dadi tare da sauki Bugu da kari na tumatir tumatir. A tumatir, barkono da barkono, da kuma kayan yaji suna kara sabo ne.

Wannan abin mamaki ne mai saurin gaske kuma yana yin kyakkyawan tasa na kusa da kowane abinci.

Tare da Brussels sprouts, da fresher, da mafi alhẽri. Dangane da kakar, zaka iya samo su sayarwa a kan stalk.

Ina son wannan haɗin. Yana da kyau a madadin zuwa mafi Girma Brussels sprouts gratin . Ko kuma gwada wannan sauri Brussels sprouts tare da naman alade . Suna kuma shaharar da goge tare da tafarnuwa ko tare da kayan lambu .

Abin da Kayi Bukatar

• 1 launi Brussels Sprouts, wanke, halved (game da 18 zuwa 24 kananan spouts)
• 1 iya (14.5 ociji) tumatir tumatir, ko game da kofuna 2
• na gida tumatir tumatir
• 1/4 kofin yankakken
• kore barkono barkono
• 1/2 teaspoon dried leaf oregano
• 1/4 teaspoon freshly ƙasa baki barkono
• gishiri, dandana

Yadda za a yi shi

1. A wanke da Brussels ya fara sosai. Cire duk wani sako-sako-sako ko wani abu wanda aka gano wanda yake nuna alamar ƙwayar kwari. Yanke da Brussels a cikin rabin, ko kuma idan babba, cikin bariki.
2. A matsakaici na saucepan, hada tumatir tumatir, barkono barkono, oregano, da barkono barkono baki daya Ku ɗanɗani kuma ƙara gishiri, kamar yadda ake bukata. Ku zo zuwa sauƙaƙan zafi a matsakaici; rufe da simmer na minti 5.
3. Add da shirya Brussels sprouts. Rufe kuma ci gaba da dafa abinci na kimanin minti 10 zuwa 15, ko kuma har sai sprouts suna da taushi.

Brussels Sprouts General Tips

• Ƙananan tsire-tsire sun fi muni fiye da manyan, kuma haske mai haske ya fi kyau.
• Ruwan daji tare da ganye masu yawa suna yiwuwa sun wuce Firayim.
• Jika cikin ruwan sanyi, ruwan salted na kimanin minti 10 zuwa 15 kafin a dafa su ba da su.
• Yanke "X" a kowane ɓangaren ɓoye zai gaggauta dafa abinci.
• Ya kamata ƙarshen ya kamata ya kasance mai tausayi kuma ya sassaka sauƙi tare da cokali mai yatsa lokacin da aka aikata.
• Sassada ko sliced ​​almonds toasted tare da Brussels sprouts dandano da kyau.

Za ku iya zama kamar

Brussels Sprouts Gratin Tare da Farin Sauce

Brussels Sprouts tare da Butter Sauce

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	44
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	71 MG
Carbohydrates	9 g
Fiber na abinci	3 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)