Basic Stewed Tumatir Da Fresh Tumatir

Wannan girke-girke ne don asali tumatir tumatir da aka yi da sabo ne tumatir, gishiri da barkono, man shanu, da sukari. Sare wasu yankakken yankakken yankakken, albasa, da barkono masu kararrawa don zestier, karin kayan daɗin ci. Ƙara wasu takalma na Tabasco ko wasu launin launin jan barkono don ɗan zafi kadan.

Abin da Kayi Bukatar

• 4 manyan tumatir (ko 6 tumatir tumatir)
• 1 teaspoon gishiri
• 1/8 teaspoon barkono
• 1 tablespoon man shanu
• 1/4 teaspoon sugar

Yadda za a yi shi

1. Kwasfa da tumatir sa'annan a yanka su cikin chunks.
2. Yanke tumatir da matsakaici saucepan a kan matsakaici-zafi mai zafi, yana motsawa kullum don kimanin minti 5.
3. Ci gaba da cin abinci a kan zafi mai zafi don minti 10 zuwa 15, yana motsawa akai-akai, ko kuma har sai an so da daidaito.
4. Add gishiri, barkono, man shanu, da sukari; dandana kuma daidaita kayan yaji. Idan ana so a bauta tare da croutons a saman.

Recipes Tare da Stewed Tumatir

• Stewed Tumatir da Okra

• Brussels Sprouts Da Stewed Tumatir

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	26
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	5 MG
Sodium	2 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)