Gurasa Fenya Tare da Tafarnuwa

Wannan nau'i-nau'i mai sauƙi mai sauƙi yana da kyau tare da nama.

Kamar yadda koyaushe, yawancin kayan yaji don karawa ya sauko don fifiko na sirri. Jin kyauta don rage adadin gishiri da / ko tafarnuwa idan ana so, ko don ƙara adadin alayya zuwa gazaje 12. (Hakika, idan kun kasance mai launi na tafarnuwa zaka iya ƙara ƙarin!)

Wannan girke-girke na Furoshin Fry Tare da tafarnuwa 2 zuwa 4.

Abin da Kayi Bukatar

• 2 cakuda cakuda ko kayan lambu don mai daɗin frying
• 2 teaspoons tafarnuwa tafarnuwa
• 1/4 teaspoon barkono manna, ko dandana
• 1/2 teaspoon gishiri, ko bisa ga dandano
• 10 oganci (kamar) sabo ne, tsabtace shi da kuma bushe (Na yi amfani da alayyafo)
• 1/4 teaspoon granulated sugar
• 1/4 teaspoon Asian sesame man
• Black barkono dandana, zaɓi

Yadda za a yi shi

1. Shin duk abubuwan sinadaran a kusa da kuka. Yi amfani da wok da kuma ƙara man fetur, ya zama kamar yadda yake kusa da rabi na wok.
2. Lokacin da man ya yi zafi, ƙara tafarnuwa mai yatsa, gurasar chili, da gishiri. Jira dan lokaci kaɗan har sai tafarnuwa ya fi dacewa.
3. Ƙara alayyafo, motsawa don 1 zuwa 2 mintuna, har sai ganye suna kusan wilted.
4. Sanya a cikin sukari da kuma Asian sesame man fetur. (Lura: idan ba ku da sukari da sukar din din da aka aunawa ba, ku motsa wok zuwa mai ƙashin wuta yayin da kukayi haka, sannan ku mayar da ita zuwa mai ƙonawa mai tsanani).

1. Yayyafa da alayyafo tare da bit of black barkono idan so. Ku bauta wa nan da nan.

Ƙarin Ayyuka don Gwada

• Gurasa-dafaffen Gurasa Tare da Ginger da Almonds
• Kayan kayan lambu na kasar Sin
• Fayil din Abinci na Abinci

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	84
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	344 MG
Carbohydrates	3 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)