Ƙara wannan kayan ado mai dadi da yawa don cin abincin naman alade ko yin hidima tare da gurasar nama. Add sliced albasa zuwa kabeji, ko ƙara ƙarin karas karas.
Abin da Kayi Bukatar
- 1 matsakaici kabeji
- 4 matsakaici karas, a yanka a cikin tube
- 2 teaspoons man shanu
- 1/4 teaspoon ƙasa baki barkono
- 1 1/2 kofuna na kaza broth
Yadda za a yi shi
- Yanke kabeji a cikin kwakwalwa, barin wasu daga cikin mahimmanci akan kowannensu.
- A cikin babban ɗakuna ko Yaren mutanen Holland a kan zafi mai zafi, narke man shanu. Ƙara karas da saute, motsawa, don kimanin minti 2.
- Add da kabeji wedges, yayyafa da barkono, da kuma ƙara kaza broth. Ku zo zuwa tafasa.
- Rufe, rage zafi zuwa ƙasa, kuma simmer na tsawon minti 30 zuwa 45, ko har sai kabeji m.
Yana aiki 4 zuwa 6.
Ƙarin girke-girke
Cheddar Cabbage Gratin
Boiled kabeji Tare da naman alade
Cabbage Da Leeks da Bacon
Kabeji wanda ba ya da kyau
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 99 |
| Total Fat | 4 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 232 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 6 g |
| Protein | 4 g |