Idan ka umurci "Saladin Girkanci" a gidan abinci na Amurka, za ka iya samun babban kwano na letas da tumatir, albasa, Feta, da zaituni a saman tare da wani ɓangare na tsantsa, tsantsa na Girka. Wannan Saladin Girka, ba tare da kasancewa bazuwa ba, ya bambanta.
A Girka, Horiatiki Salata ko "Salad Salon ," mai tawali'u ne, mai sauƙi, amma cike da dadin dandano da rubutu. Salatin Horiatiki Girkanci Salad ya ƙunshi sliced sabo ne tumatir, cucumbers, albasa albasa, da cuku Feta. An yi amfani da shi da man zaitun, gishiri da barkono, da kuma mikiya na fata. Gumshin barkono mai launin barkono, caca, da barkono mai zafi pepperoncini sune kayan tarawa ga wannan kyakkyawan salatin kasar.
Salatin kyauta ba tare da yalwaci ba, wannan nau'in ya yalwaci dandano na Horiatiki da laushi, amma tare da karkatarwa. Ana yanka suturar nau'in a cikin kullun-kamar nau'ikan da kayan aiki masu amfani da kayan aiki wanda ake kira Spiralizer. Hakanan zaka iya kwantar da cucumbers a kusa da cokaliyarka kamar noodles, ɗaukar tumaturban innabi, Kalamata olives, wani sashi na albasa albasa, da Feta da aka rushe a hanya.
Wannan salatin yana ciyar da mutane biyu masu fama da yunwa a matsayin babban kayan abinci, ko mutane hudu a matsayin gefen tasa. Zai fi kyau cin abinci nan da nan, kamar yadda abun da ke cikin ruwa na cucumbers zai bar gurasar rigar kuma ba a matsayin sabo ba (amma, har yanzu dadi).
Abin da Kayi Bukatar
- 2 manyan cucumbersless seedless (wanke da kuma spiralized da Blade A a cikin farin kintinkiri-kamar noodles)
- 1 kore kararrawa barkono (seeded da sliced na bakin ciki)
- 1/4 albasa albasa (thinly sliced)
- 1 heaping kofin innabi tumatir (halved)
- 1/4 ƙaddara kofin Kalamata olives (halved)
- 1/2 kofin Feta gushe (raba)
- 1 tafarnuwa tafarnuwa (crushed)
- 1 tsp. jan giya vinegar
- 1 1/2 tbsp. karin budurwa man zaitun
- Salt da barkono dandana
- Garnish: tsunkule na dried oregano
- Zabin: 1-2 tbsp. capers
Yadda za a yi shi
- Rinse da cucumbers da kyau, cire duk waxy shafi. Rage iyakar da kuma yaduwa da Blade A (ruwa ba tare da triangles) don sassauran cucumbers a cikin kintinkiri-kamar noodles. Gyara wani dogon lokaci, idan an so.
- Shirya takalma kaɗan na takarda ta takarda tare da kaya. Ka sanya nau'in kokwamba a cikin ɗayan Layer a kan takalma na takarda. Yayyafa ƙananan gishiri mai gishiri a kan cucumbers don taimaka musu su saki ruwa. Bari zama na mintina 15 idan ka shirya wasu sinadaran.
- A cikin babban kwano, ƙara lambun sliced mai launin ruwan 'ya'yan itace, barkono barkono, tumaturfan innabi da kalamata, da rabin rabi na Feta. Sa'a tare da gishiri da barkono kuma yunkurin hada.
- A cikin karamin kwano, dafaɗa man zaitun, jan ruwan inabi, da kuma tafarnuwa. Sa'a don dandana da gishiri da barkono. Zuba da miya a kan kayan lambu a cikin tasa. Toss to hada.
- Bayan minti 15 ya wuce, ɗauki tawul na takarda na biyu da kuma ɓoye ƙwayoyin kokwamba na busassun bushe, yana shafe duk wani yumbu mai haɗari wanda aka fito daga gishiri. Ƙara lambun kokwamba a cikin kwano na gyaran gyaran salatin da kuma haɗuwa don haɗuwa (Na samu ta amfani da takalma don taimakawa sosai yayin aiki tare da kayan aikin kayan lambu).
- Raba salatin cikin guda biyu daidai. Yi ado tare da rage Feta kuma yayyafa da dried oregano. Ku bauta wa nan da nan.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamar samfurin don tabbatar da samfur ɗin ba shi da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 680 |
| Total Fat | 38 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 144 MG |
| Sodium | 934 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 5 g |
| Protein | 51 g |