Beaufort Stew

Akwai nau'o'in kayan lambu da kaya masu yawa a ko'ina cikin Kudu. Wannan shi ne na hali Low ƙasa tafasa sanya tare da ɗan fatar tafasa irin kayan lambu, kayan lambu, sausages, dankali, da kuma masara. Kyautattun kayan da ake amfani da su don wannan fashewar shi ne tafasa, wanda shine kayan ado na Louisiana. Feel free kyauta tare da Old Bay Seasoning.

Wannan fitarwa yana da isasshen mutane 12. Yi amfani da tsiran alade iri biyu a cikin tasa. Ina son shi tare da kielbasa da soyayyen tsiran alade. Chorizo ​​kuma kyakkyawan zabi ne.

Yana da babban ɗakin zango ko kuma kayan taya. Duk abin da kake buƙatar shine wuta mai zafi ko gas.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Cika babban ɗigon ruwa tare da kimanin kashi 8 na ruwa. Ƙara ɗan rago tafasa kayan yaji da kuma kawo shi cikin cikakken tafasa. Ci gaba da tafasa don minti 10 zuwa 15.
  2. Yanke tsiran alade a cikin 2-inch tsawo; ƙara zuwa ruwa.
  3. Yayyafa dankali da kuma yanke cikin chunks 2-inch. Idan ƙananan, barin duka. Ƙara zuwa ruwa. Tafasa na minti 10.
  4. Yanke tsiran alade a cikin 2-inch tsawo; ƙara zuwa dankali.
  5. Tafasa na minti 10.
  6. Goma kunnen masara a rabi; ƙara zuwa ruwa kuma ci gaba da tafasa don mintuna 2
  1. Ƙara tsarfe; tafasa 2 zuwa 3 da minti.
  2. Drain da kuma hidima nan da nan tare da cocktail miya da melted man shanu.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 892
Total Fat 40 g
Fat Fat 14 g
Fat maras nauyi 17 g
Cholesterol 479 MG
Sodium 1,323 MG
Carbohydrates 31 g
Fiber na abinci 3 g
Protein 98 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)