Wannan kayan dadi da mai dadi cikakke ne ga kowane tebur din. Wannan sauƙi mai sauƙi yana ɓatar da mummunan, kuma yana cinye kullun dafa abinci da salma mai kyau. Kamar yadda mafi yawan mashawarta za su gaya maka, tsarki, gwangwani kabewa zai sami kyakkyawan dandano fiye da sabocin kyancin da ka tsince kanka. Ajiye wannan don gaban shirayi!
Abin da Kayi Bukatar
- 2 tablespoon man shanu
- 1/2 yellow albasa (sliced na bakin ciki)
- 1/2 kofin karas (peeled, thinly sliced)
- 1 haƙarƙari seleri (trimmed da yankakken)
- 2 kofuna waɗanda gwangwani tsarki kabewa (ba kabewa kek cika)
- 3 kofuna waɗanda kaza
- Dash ƙasa barkono barkono, dandana
- 1/4 teaspoon ƙasa ginger
- 1 1/2 teaspoon gishiri
- 1 kofin cream ko rabi da rabi
- Zabin: shelled kabewa tsaba (don ado)
Yadda za a yi shi
1. A cikin sau hudu, ka sa albasa a man shanu har sai m. Ƙara dukkan sauran sinadaran, sai dai cream. Ku zo zuwa simmer kuma ku dafa, kuna motsawa lokaci-lokaci, har sai kayan lambu suna da taushi.
2. Sanya a cikin wanka da kuma tsabtace tsabta har sai da sannu-sannu. Zuwa da baya cikin saucepan kuma ƙara kirim. Komawa sauƙi mai sauƙi, kashe zafi, kuma daidaita kayan yaji idan ya cancanta.
3. Ku bauta wa cikin tasoshin ɗakuna, da kuma ado da kabewa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 211 |
| Total Fat | 18 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 55 MG |
| Sodium | 389 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |