Kodayake wasu mutane suna jin tsoro kuma watakila wani abu ne mai gwadawa don yin kokari don yin amfani da hawan kaya, abincin da aka samu yana da dadi kuma ba wuya a yi kanka ba. Tare da wannan girke-girke na Girkanci abincin hawan mahaifa (a cikin Hellenanci: a cikin gida, pronounced khtah-PO-you stee SKHAH-rah), za ka iya ƙirƙirar wani m tasa ba tare da yawa kokarin.
Octopus yayi hasara mai yawa a lokacin dafa abinci, don haka sa ran cewa ƙaddaraccen kayan zai yi kama da ɗan ƙarami fiye da ainihin asali. Ya kamata ku yi kokarin saya octopus wanda aka tsaftace, amma idan kun gane cewa bai kasance ba, a karkashin ruwa mai gudu ya cire kuma yashe jakar ink , ciki, da kuma idanu daga babban kawuna. Cire ƙuƙwalwa, wanda yake a kasa na kai inda ya shiga cikin tentacles, tare da wuka mai kaifi. (Za ku so ku sa safofin sulba yayin yin haka.)
Wannan girke-girke yana amfani da mai yin cooken matsawa amma kuna iya dafa cikin tukunya a kan kuka; kawai shirya don karin lokacin dafa abinci.
Abin da Kayi Bukatar
- 4 1/2 fam na octopus, sabo ne, ko daskararre kuma an kare su
- 1/2 kofin man zaitun (ga gashi)
- 1/2 kofin karin man zaitun manya
- 1/4 kofin abincin ruwan lemun tsami
- 1/2 tablespoon crushed
- Girkanci na Girka (
- rigani )
Yadda za a yi shi
- Tafasa babban tukunya na ruwa. Sanya dukan mahaifa a cikin tukunya tabbatar da cewa akwai ruwan zafi mai yawa don rufe kariminci. Lokacin da ya fara tafasa, dafa minti 10. Cire daga zafi da lambatu.
- A lokacin da sanyi ya isa ya rike, toshe marwaro tare da hannayenka a karkashin ruwa mai guje don kawar da ƙwayar duhu. Wannan ya zo sauƙi a sauƙi, kuma idan ba duka ya zo ba, yana da kyau.
- Sanya dabbar tudu a cikin mai yin dafa abinci da isasshen ruwa don rufewa. Ku zo da tafasa, hatimi, kuma lokacin da matsa lamba ta kai, rage zafi kuma ku dafa minti 10. Yi amfani da hanzari mai sauƙi, cire mahaifa, kuma magudana.
- Yi la'akari da ginin. Lokacin da octopus mai sanyi ya isa ya rike, ya yanke katako, kuma ya yanke kan jakar cikin sauti 1/2.
- Yi man shafawa tare da man zaitun (ko goge gilashi) da kuma gumi kan dumi mai dadi na kimanin minti 45 zuwa 1 hour (gwaji don tausayi). Kafin yin hidima, a yanka cutacles zuwa kashi 3 / 4- zuwa 1-inch a kan diagonal.
- Yi sauya ta haɗuwa da man zaitun maras budurwa da ruwan 'ya'yan lemun tsami a cikin bakanan har sai ya yi girma (wannan yana daukan kawai dan kadan). Zuba a octopus, yayyafa da oregano, kuma ku bauta. Don wani dandano daban-daban, yi amfani da haɗin gwiwar ƙwallon ƙafa tare da yanka da lemun tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 880 |
| Total Fat | 43 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 327 MG |
| Sodium | 1,566 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 0 g |
| Protein | 102 g |