Idan bin biyan kuɗin gurasar ku (GFD) ba sauki ba saboda kuna son "gurasa mai sauri", kun zo wurin da ya dace. Wannan burodin burodi ba kawai m, mai dadi ba, kuma mai dandano, amma yana da abinci marar yisti da marasa kyauta, wanda yake da kyau ga tsofaffi da yara da allergies zuwa kiwo, alkama ko alkama, cutar celiac ko sauran yanayi. Yi farin ciki tare da safiya tare da kafi, ku yi amfani da shi daga cikin tanda tare da brunch, ko yin burodi ga aboki. Kuma, idan kuna so ku tafi dan kadan, kuyi amfani da shi tare da wasu 'yan Chocolate Hazelnut ko gidaje na Margarine .
Na fi son amfani da Arrowhead Mills 'All-Purpose Gluten-Free Baking Mix don Mixing Mix, amma jin kyauta don zaɓar wani abinci marar yalwa maras yalwa kyauta ko yin kanka !
Kamar yadda aka yi amfani da wani girke-girke da aka tsara don mutanen da ke da ciwon daji, ka tabbata ka karanta sinadaran duk kayan aikinka na kayan girke-girke don tabbatar da cewa babu wasu kiwo, alkama, ko kuma ƙwayoyi.
Abin da Kayi Bukatar
- 2 1/4 kofuna waɗanda ba tare da gurasa ba (kamar Arrowhead Mills 'All-Purpose Gluten-Free Baking Mix)
- 3/4 kofin sukari
- 3/4 teaspoon yin burodi foda
- 1 teaspoon yin burodi soda
- 1 teaspoon ƙasa kirfa
- 1/4 teaspoon gishiri
- 3 manyan ayaba (mashed well)
- 1/3 kofin applesauce (unsweetened)
- 2/3 kofin canola mai
- 1/3 kofin tsarkake maple syrup
- 2 qwai babba (wanda aka zalunta)
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 F. Mace mai tsabta mai laushi 9 "x 5" tare da mai yalwaci, mai yalwaci mai yalwaci ko man da aka ajiye.
2. Hada kayan shafa mai bushe. A cikin tukunyar abinci mai tsaka-tsaka, zubar da haɗin gurasa marar yalwa, sugar sugar, yin burodi foda, soda yin burodi, kirfafan ƙasa, da gishiri. Ajiye.
3. Hada nauyin sinadarai. A cikin karamin gurasar, hada cakulan da aka zana, applesauce, da canola mai, da maple syrup, da kuma ƙwaiƙƙun ƙwari.
Add da sinadarai mai yatsa zuwa sinadaran kirki, hadawa har sai da hade.
4. Zub da batter a cikin gurasar da aka shirya da gasa don mintina 45, ko kuma sai an sanya likitan ɗan kwandon shiga cikin cibiyar mafi yawan tsabta. Canja wurin gurasar zuwa kwandon rawanin waya kuma ya ba da damar kwantar da hankali don akalla minti 20 kafin cire (idan kuna da nufin yin sutura yanzu kuma ku bauta masa daga bisani, ba da izinin kwantar da hankali a cikin kwanon rufi kafin cirewa, sa'an nan kuma kunsa a cikin kayan abincin filastik da kuma adana a dakin da zafin jiki). Ku bauta wa dumi ko a dakin da zafin jiki.
Cook ta Note :
- Wannan girke-girke yana da kyau sosai, don haka jin kyauta don ƙara wasu sinadarai kamar walnuts, Pine kwayoyi, marasa ruwa mai yalwaci-free cakulan, da kuma 'ya'yan itatuwa kamar' ya'yan 'ya'yan itace kamar' ya'yan itace, 'ya'yan itatuwa,' ya'yan itace, dried cranberries, da dried cherries. Hakanan zaka iya canza wani ɓangare ko kowane applesauce don karin ayaba, ko ma musanya teaspoons 2-3 na applesauce don man shanu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 487 |
| Total Fat | 29 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 152 MG |
| Sodium | 421 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |