Gluten-Free Flour Mix by Chef Dean Lavornia

Dean Lavornia, Farfesa Farfesa a Jami'ar Johnson da Wales a Providence, RI, ta gabatar da wannan gurasar gari ta gari a cikin taron Guluten-Free na shekara ta 2008. Babbar abincin fasara, matar Dean da yara suna fama da cutar Celiac, wanda ya motsa shi wajen samar da kayan abinci mai ban sha'awa. Ya yi amfani da wannan gurasar gari marar yisti don yin gingerbread gidaje a Kirsimeti, bishiyoyi da aka yanke da kullun da kuma mai ban sha'awa Honey Pecan Tart tare da Gingerbread Crust. An yi amfani da wannan girke-girke tare da izinin Chef Lavornia.

Abin da Kayi Bukatar

• 2 kofuna waɗanda shinkafa gari (launin ruwan kasa)
• 2 kofuna waɗanda shinkafa shinkafa (fari)
• 1/2 kofin masara sitaci
• 3/4 kofin + 2 tablespoons dankalin turawa, sitaci (ba gari)
• 3/4 kofin + 2 tablespoons tapioca gari
• 1 teaspoon xanthan danko

Yadda za a yi shi

Cire dukkan sinadaran cikin babban kwano. Whisk don haɗuwa sosai. Sanya a cikin takarda, da takalmin da aka rufe da kuma friji. Sauke da sinadarai a hankali kuma kamar yadda Chef Lavornia ya ce, Lokacin da ya ce + 2 gari na gari, wannan yana nufin + 2 tablespoons gari! "Yaba: Kusan 6 kofuna waɗanda gurasar gari maras yisti. kayan aiki, kayan aiki, pans da kayan aiki ba su da yalwaci. Koyaushe karanta alamar samfurin.

Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	124
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	0 MG
Carbohydrates	28 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)