Wannan girke-girke na salmon ya kasance na iyalina-zuwa ga girke-girke mai ganyayyaki na shekaru goma da suka wuce. A duk lokacin da muka karbi baƙi don abincin dare ko kuma wasan kwaikwayo a lokacin bazara, za mu ƙone wuta sannan mu shirya rubutun bushe.
Wannan na hakika kayan girke-salmon kyauta ne wani abu na musamman, duka mai dadi da kuma yaji tare da takalmin caramelized daga lokacin da launin ruwan kasa ya hadu da zafi na ginin.
Rubutun bushe sun hada da launin ruwan kasa, foda, cumin, paprika, coriander, gishiri, barkono, da kuma ruwan orange wanda aka ƙera tare da zester (ɗaya daga kayan aikin kayan abinci na da na fi so). Rubutun bushe yana yayyafa nau'in kifi hudu, kimanin 4-6 a kowannensu, sa'an nan kuma a kashe shi tare da ruwan 'ya'yan itace wanda aka saka daga orange.
Don wannan girke-girke da aka yi da kayan ƙanshi, kuna son yatsun salmon tare da fata har yanzu a kan fillet, wanda ke taimakawa kan kifi tare yayin da yake dafa a kan ginin.
Gishiri wannan kifi ne mai sauƙi kuma hannayen hannu. Ƙasa da gilashi zuwa matsakaici-high da kuma goge kayan inganci tare da man zaitun. Da zarar gilashi ya yi zafi, shirya hawan fatar jiki a kan ginin. Rufe. Cook. Shi ke nan.
Salmon gwal 1 "lokacin dafa abinci a cikin minti 10. Domin kowane karin inch na kauri, dafa don ƙarin karin minti 8-10. An yi salmon a lokacin da sauƙin nama ya sauƙi.
Cire salmon daga ginin ta hanyar sakawa tsakanin tsuntsaye da fata, cire kawai ruwan kifi kuma barin fata akan ginin.
Ku bauta wa nan da nan tare da kyauta na rani na kyauta wanda ba ku kyauta ba tare da farfajiyar sanyi.
Abin da Kayi Bukatar
- 4 4-6 oz.
- Salmon fillets (fata a kan)
- 2 tbsp. Brown sugar
- 1 tsp. Chili foda
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1/4 tsp. coriander
- 1/2 tsp. freshly grated orange fata
- Juice na 1 orange
- 1/4 tsp. gishiri a teku
- 1/8 tsp. black barkono
- 3 tbsp. man zaitun (ko man fetur na canola, don yin amfani da shi akan ginin)
Yadda za a yi shi
- A cikin karamin gurasar, hada gurasar launin ruwan kasa, kayan yaji, gishiri da barkono, da kuma ruwan 'ya'yan itace. Mix har sai da hade.
- Rinse da kifi ƙwallon ƙafa kuma bushe bushe. Shirya launin fatar jiki a kan takardar burodi ko babban tasa. Raba rassan ruwan mai-sugar a cikin 'yan hudu, ya yayyafa ruwan a cikin kowanne.
- Squeeze ruwan 'ya'yan itace daga wani orange a kan kifi. An ajiye su don yin nasara yayin da gilashi ya fara zafi.
- Yanke gilashi a kan matsakaici-zafi. Yi amfani da kayan ganyayyaki ko man fetur. Lokacin da gilashi ya yi zafi, sanya lakaran fata a gefen gishiri.
- Rufe kuma dafa don minti 8-10 don daya inch fillets. Idan gilashin ya fi tsayi fiye da ɗaya inch, dafa don ƙarin minti 8, ko har sai dabbar salmon sauƙi a sauƙaƙe.
- Tare da spatula, cire kawai salmon nama daga gishiri, barin fata a kan gilashi ko cire fata da kuma kafa shi sau ɗaya bayan an saka salmon a kan mai tsabta tasa.
- Ku bauta wa salmon nan da nan.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta samfurin samfurin - ba duka jinsin halitta an halicce su daidai ba. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 135 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 28 MG |
| Sodium | 192 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 11 g |