Wannan jambalya girke-girke za a iya sanya kamar yadda m ko na yaji kamar yadda kuke so. Kawai daidaita adadin cajun da kuma cumin. Kodayake wannan girkewar jambalya yana daukar lokaci don dafa, da zarar duk abin yana cikin tukunya, ba dole ka yi yawa ba. Ku bauta wa wannan jambalaya tare da cornbread .
Latsa nan don karin kayan girke na Fat ranar Talata.
Abin da Kayi Bukatar
- 5 yanka naman alade
- 1/2 kofin albasa (diced)
- 1/2 kofin ja barkono (diced)
- 1/2 kofin seleri (diced)
- 2 teaspoons tafarnuwa (minced)
- 1 launi m Italiyanci tsiran alade (ko Italiyanci turkey tsiran alade, sliced)
- 1 28 ozan zai iya kwashe tumatir
- 1 14 ozo zai iya kaza broth
- 1 kofin shinkafa mai tsawo
- 1/2 teaspoon cumin (ƙasa)
- 1/4 teaspoon. to 1 tsp. cajun kakar (daidaita zuwa dandano)
- 1/2 laban karin babban ɓauna (peeled da deveined, raw)
- 1/4 kofin yankakken spring da albasarta (don ado)
Yadda za a yi shi
- Soya naman alade a cikin babban, nauyi dutch tanda har sai crisp. Cire zuwa tawul din takarda don magudana.
- Ƙara albasa, barkono, seleri da tafarnuwa zuwa direbobi na kwando. Cook har sai da albasarta da barkono suna da taushi, suna motsawa lokaci-lokaci, minti 4-5.
- Add tsiran alade. Brown a kowane bangare. Add crushed tumatir, kaza broth, shinkafa, cumin da cajun kakar. Bari jambalaya ta zo cikin tafasa, sannan kuma kuyi zafi zuwa matsakaici, kuma bari jambalaya kara minti 20 ko har shin shinkafa ne al dente (m, amma ba mushy). Ku ɗanɗani, kuma ku daidaita kayan kakar.
- Ƙara jiriya. Cook 5 karin minti ko har sai an dafa shi cikin shrimp. Cikal nama a cikin jambalaya. Dama. Top tare da yankakken albasa da albasarta, kuma ku bauta.
Yana yin amfani da 6 na jamba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 379 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 117 MG |
| Sodium | 915 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 3 g |
| Protein | 22 g |