Idan kuna jin dadin dandano na man alade a cikin gurasar ku, wannan girkewar bazai zama a gareku ba. Amma yogurt yayi aiki mai kyau a maimakon maye gurbin man alade (ko kayan lambu) a nan, kuma yana taimaka wajen rage yawan calories ta rabi. Gurasar ba za ta zama kamar yadda aka yi ba tukunyar gargajiya, amma yana da rubutu mai laushi da kuma bit na tang, kuma yana da kyau sosai sau ɗaya bayan sunada sanyaya a cikin yawan zafin jiki.
Na sanya waɗannan sinadirai a cikin ƙididdigar calorie mai girke-girke ta yanar gizo kuma idan aka kwatanta da sakamakon zuwa girke-girke na farfajiyar gargajiya na gargajiya. Wannan kulle mai tsabta yana kimanin kimanin calories 200 a kowanne daura, idan aka kwatanta da kimanin calories 400 akan kullu na gargajiya , wani bambanci mai ban mamaki. Yi amfani da Girke Girke Girke yogurt a cikin wannan girke-girke don sakamako mafi kyau.Abin da Kayi Bukatar
- 3 kofuna waɗanda gari (duk-manufar)
- 1 kofin Girkanci yogurt (dukan madara)
- 1 zuwa 1 1/2 teaspoons gishiri
- 3 teaspoons man shanu (melted)
- 1/4 kofin ruwa (ko fiye kamar yadda ake bukata)
Yadda za a yi shi
- Sanya gari cikin babban kwano. Whisk a teaspoon 1.
- Ƙara yogurt da man shanu mai narkewa zuwa gari da motsawa tare da cokali na katako. Ƙara ruwa 1 teaspoon a wani lokaci, da kuma haɗuwa har sai kullu fara farawa. Knead kullu a hankali tare da hannuwanku, ƙara ƙarin ruwa idan kullu ya bushe. Ku ɗanɗani gishiri kuma ƙara ƙarin 1 / 4-1 / 2 teaspoon idan an so. Cikakken kwakwalwa a hankali kuma a taƙaice har sai kun sami gishiri mai santsi, amma kada ku damu da kullu. Yana da kyau idan kullu ya bayyana wani shaggy mai bit da kuma marar yaduwa (wani abu kamar nau'in ɓawon burodi), amma ya kamata ya sami isasshen ruwa don haɗuwa tare a cikin motsa jiki. Idan kullu ya bushe sosai, ƙara kara ruwa. Idan yana da tsayi, ƙara kara dan gari, sa'annan ya saurara.
- Rufe kullu da filastik filastik kuma ajiye shi don hutawa da sanyi a firiji don akalla sa'a daya. Koda za a iya shirya kullu ranar da za a yi sanyi da rana.
- Don yin empanadas, raba kullu cikin guda 10. A kan ƙasa mai sauƙi, mirgine kowane ƙanshin kullu a cikin ta'irar 6-inch diamita.
- Ƙara 1/4 kopin cika (duba ra'ayoyin ga empanada fillings a nan ) zuwa tsakiyar wani da'irar kullu. Kaɗa gurasar kullu mai sauƙi da ruwa, sannan ka ninka kullu a cikin rabi don samar da wata kwakwalwa, ta rufe cika. Gwangwani gefuna da kullu tare, da kuma rufe launi don ƙulla hatimi. (Domin hotuna da karin umarnin akan kirkiro daukan hanyoyi, yadda za a cika da shafukan Empanadas ). Wurin saka a kan takardar burodi. Yi maimaita tare da sauran ragowar kullu.
- Mix da kwai gwaiduwa tare da 1 ruwa mai ɗakuna, da kuma burin empanadas tare da kwan wanke kafin a ajiye su a cikin tanda. Gasa bugi na tsawon minti 25-30, ko kuma har sai da launin fata da launin ruwan kasa. Cire daga tanda kuma bari sanyi don minti 10 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 85 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 12 MG |
| Sodium | 444 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |