01 na 07
Lafiya
foodiesfeed.com A cikin ƙasa fiye da qwai mai laushi, adana sayi hatsi da fasara (ko kumbon karin kumallo) wani duniya ne na abinci na karin kumallo wanda zai iya ba ka kyakkyawar farawa a yau. Za mu fara da smoothies, daya daga cikin abincin abincin karan da ya fi sauƙi da za ku iya samu. Abubuwan da za a iya iyakance kawai sune kawai ta hanyar tunaninka: akwai wasu ra'ayoyi masu sassaucin ra'ayi don samun injiniyarka da safe.
02 na 07
Easy Quinoa Porridge Tare Da Fresh Fruit da Berries
Quinoa Porridge da Fruit. Getty Easy Quinoa Porridge Tare da Fresh Fruit da Berries ne mai girma abinci don fara ranar tare da za a iya yi tare da manta da quinoa, stemed quinoa, sabili da haka juya shi a cikin wani sosai gina jiki, karin kumallo a cikin biyar-minti irin tasa. (Yalwar abinci mai yawa na karin quinoa shi ne manufa don ya ɓace saboda wannan dalili.) Yayinda yake cewa quinoa shine iri, ana cinye shi a matsayin hatsi. Yana da wata mahimmin amino acid da kuma, tare da dan uwan amaranth, yana da abun da ke cikin furotin mafi yawan dukkanin hatsi.
03 of 07
Cikakken Ƙarƙashin Ƙarƙasa
Kwancen da aka yanka a bishiyar asparagus. Getty Cikakken Ƙarƙashin Ƙarƙashin Ƙasa ba abu ne mai wuya kamar yadda muke tunani ba, kuma suna da babban abincin da za ku samu a cikin repertoire. Suna kuma shirye a cikin minti 3-4! Su ne qwai mai qwai mai qafa qwarai ba tare da harsashi ba kuma suna yin kyakkyawar gabatarwa ga brunch. Akwai hanyoyi da dama da za su yi amfani da su da kuma kwai, kuma kowa yana da ka'idar, amma zan raba hanyar da na samu nasarar cike su har tsawon shekaru.
04 of 07
Ganye Free Lemon Poppyseed Pancakes
Pancakes da Berries. Getty Ganye Free Lemon Poppyseed Pancakes Da Berry Sauce suna shirye a cikin minti 10 da kuma yin babban karin kumallo cancanci sarauta, duk da haka dauki kawai 'yan mintoci kaɗan shirya. Wadannan pancakes na buƙatar kawai wasu nau'o'i na asali: banana, kwai, almond gari, tabawa na yisti, poppy tsaba da lemon zest tare da man fetur ko man shanu man shanu don dafa su, kuma kun sami karin kumallo don sarauta. Akwai yalwa da dakin da za a yi wasa, kamar yadda za ka gani a cikin bambancin.
05 of 07
Daren gari Toasted Oat da Quinoa Porridge
Ƙasa Yanke Abinci da apples. Getty Safiya Toasted Oat da Quinoa Porridge wani abinci mai kyau ne don fara ranar tare da kuma yana da koshin lafiya, hatsi cikakke, karin kumallo a cikin minti biyar a karshen ƙarshen. Kuna iya tsayar da mataki na cin abincin ganyayyaki, amma yana haifar da dandano mai ban sha'awa wanda ya sa karin mataki ya dace da shi.
06 of 07
Paleo Banana Almond Pancakes
Pancakes Da Blueberries. Jen Hoy Kayan Ganye Kayan Kayan Kayan Kayan Gwari Kayan Kayan Gwari yana buƙatar wasu nau'ikan sinadarai: banana, kwai, almond gari da kayan ƙanshi (ko a'a) tare da man fetur ko man shanu na dafa shi don cinye su, kuma kuna da karin kumallo don sarauta. Ba na ƙara wani abin yisti ga ni ba amma na ƙara ƙaramin ƙwan zuma na gishiri da kirfa.
07 of 07
Alkama Almond Ricotta Pancakes
Ricotta Pancake. Getty Images Almond Almond Ricotta Almakina Pancakes ne iska don yin; za a iya kwashe kayan shafawa a gaban lokaci, kuma zaka iya watsar da fata don samun karin karin kumallo. Wadannan arziki da yummy, ba-da-mai dadi, hatsi kyauta almond ricotta pancakes yi m karin kumallo da zai iya bi ka ka yi aiki kuma za a ci dakin zafin jiki kuma.