Wannan girke-girke mai sauƙi na ganyayyun ganyayyun tsuntsaye ne mai dadi, mai dadi, da kuma yadda ya dace. Ku bauta wa shi tare da koren wake da aka yi da wasu walnuts da man shanu, da gishiri mai yalwa.
Abin da Kayi Bukatar
- 4 (4 ounce) filayen salmon
- 2 Tbsp.
- Salatin salatin zuma mai tsami mai tsami
- 2 Tbsp. mayonnaise
- 1 Tbsp.
- hatsi hatsi
- 1/4 tsp. gishiri albasa
- 1/4 tsp. black barkono
- 1/2 tsp. dried thyme ganye
- 2 tsp.
- ruwan 'ya'yan lemun tsami
Yadda za a yi shi
1. Turar tayi da digiri 400 digiri.
2. Sanya filayen salmon a kan takardar burodi. A cikin ƙaramin kwano, hada sauran sinadaran. Yada har ma a kan salmon.
3. Gasa a digiri 400 na F na minti 10-15, ko kuma har sai an saka shi a tawada a cikin kifi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 711 |
| Total Fat | 40 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 224 MG |
| Sodium | 282 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 79 g |