Wani abin girke-girke na Jamaican Jerk

An yi naman alade mai suna Jamaican jerk a kan ginin, amma fasalin da aka nuna a cikin wannan girke-girke yana da gasa a cikin tanda har sai ya kasance mai taushi da kuma m. Babban abu game da naman alade shi ne cewa ba abin da ya fi dacewa kamar sauran nama, wanda ke sa shi babban tayi don bawa baƙi lokacin da kake cikin kasafin kuɗi.

Jerk ya kamata ya zama yaji, don haka kada ku kintsa da barkono na Scotch bonnet . Sakamakon ita ce dandano da naman alade masu naman alade tare da ɓawon burodi. Wannan wata tasa ce, saboda ba sauki a yanka alade daga kashin da ke ciki ba, har ma da tube. Saboda haka, a maimakon haka, kawai a yanka mai naman jerk a cikin manyan chunks don bauta.

Jamaica jerk alade ba wani tasa don barin zuwa na karshe minti. Wannan girke-girke yana buƙatar ka shirya a gaba. Kuna buƙatar bari naman alade su ci gaba da akalla sa'o'i 24 kafin su cinye shi.

Abin da Kayi Bukatar

• 1/2 kofin ƙasa
• allspice berries
• 1/2 kofin launin ruwan kasa (cushe)
• 6 zuwa 8
• tafarnuwa cloves
• 4 zuwa 6 Scotch bonnet chile barkono (trimmed da seeded, sa safofin hannu)
• 1 Tbsp. ƙasa
• thyme (ko 3 Tbsp sabo ne thyme ganye)
• 2 bunches
• nau'i mai yalwa (albasa kore, ganye da aka haɗa, trimmed da yankakken cikin kashi 2-inch)
• 1 tsp. ƙasa
• kirfa
• 1/2
• t
• sp. ƙasa
• nutmeg
• 2 tsp. kisher gishiri
• 2 Tbsp. Soy sauce don moisten

Yadda za a yi shi

1. Sanya allspice, launin ruwan kasa, tafarnuwa, Scotch bonnet barkono, thyme, scallions, kirfa, nutmeg, gishiri, barkono da soy sauce a cikin wani abinci mai sarrafawa. Sa'an nan kuma, haɗuwa har sai da santsi.
2. Tare da wuka mai maƙarƙashiya, cike mai ƙanshi a kan naman alade a cikin wata alamar lu'u-lu'u, amma kada a yanka a cikin nama.
3. Yin amfani da hannayen hannu, latsa da kuma tausa takunkumi mai yatsa na jerk mai sauƙi a waje na naman alade don haka an rufe ta da gashin gashi. Gyaran duk wani abincin da ya rage. Zai ci gaba da wata ɗaya ko fiye.

1. Sanya alade a cikin kwanon rufi da kuma rufe tare da murfi, kofi ko filastik kunsa. Yi amfani da shi don yin zafi a kalla 24 hours ko har zuwa kwanaki biyu.
2. Lokacin da aka shirya don dafa, bari naman alade ya kasance a dakin da zazzabi a kalla sa'a daya ko har sai ya kai yawan zafin jiki. Sa'an nan, preheat tanda zuwa 450 F.
3. Ligne wata kwanon rufi tare da nauyin nauyi da kuma saka raguwa.
4. An gano naman alade na minti 30 a wannan babban zafi, sa'an nan kuma rage yawan zazzabi zuwa 325 F.
5. Gasa ƙarin 3 1/2 zuwa 4 hours, dangane da girman ka alade kafada . Bari haɗin hutawa akalla minti 30 kafin zane-zane.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	95
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	740 MG
Carbohydrates	23 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)