Wadannan girke-girke samfurori zasu kiyaye ku lafiya kuma ku fitar da ku daga cikin ɗayan da sauri. Yawancin waɗannan girke-girke na iya yin cikakken abincin, ko kuma ƙara su zuwa menu dinku.
Wasu daga cikin sinadirai, kamar taliya, kaza ko ƙwai mai daɗaɗa, zai iya buƙatar wasu dafa abinci ko gurasa. Wasu kayan dafa abinci za a iya yi da yamma kafin lokacin da zai zama dan kadan mai sanyaya.
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Salatin da Rice Salad Tare da Peas da CeleryDiana Rattray Launi da dandano suna ci gaba a cikin wannan shinkafa shinkafa. Shrimp yana samar da furotin, yayin da dandano da launi sun fito ne daga peas, mai launin kararrawa, da kuma mayonnaise dressing.
02 na 18
Salaye Chicken Tare Da Itace da Cranberriesrudisill / Getty Images Wannan salad salatin kaza yana da cikakkiyar salatin yanayi, kuma yana jin dadi don yin abincin dare. Salatin yana da ƙanshi masu yawa da kuma ƙwanƙasa tare da 'ya'yan apples apples, cranberries, da kuma masu baƙi na zaɓi ko pecans. Ku bauta wa cikin ganye a cikin ganye ko a cikin launi mai kyau masu kyau ko kunsa don abincin abincin dare ko abincin dare. Yi amfani da kaza mai ladabi da aka saya ko ƙwayar kaji .
03 na 18
Tuna Pasta Salad Da DillDiana Rattray Wannan salatin tunawa da salwa zai kiyaye ku. Idan ba ku da yankakken sabo mai tsami, wasu teaspoons na tumatir dill din za suyi aiki. Salatin yana da sauƙin shiri kuma yana sa mai kyau mai kyau ko gefen gefe don abinci na rani.
04 na 18
Macaroni da Black Bean SaladDiana Rattray Wannan salatin yana sa babban zabi mai cin ganyayyaki, ko maye gurbin mayonnaise tare da kayan ado na furen da kuka fi so don ya zama ta cin nama. A Kudu maso yammacin dadin dandano ne fabulous!
05 na 18
Kwaiyayyun MaganganuDiana Rattray Kwayoyin da aka lalace suna da kullun don cin abinci ko abincin kaya. Ƙara waɗannan ƙwaiyayyun ƙwayoyin nama da sliced ko yankakken yankakken ja albasa, sliced tumatir tumatir, yankakken yankakken nama ko chives, ko zaituni ko sliced.
06 na 18
Lobster Rolls, 2 hanyoyiDiana Rattray Shin, hanyarku! Zabi tsaka mai tsami mai mayonnaise mai tsami ko yin shi hanyar hanyar Connecticut tare da man shanu mai narkewa.
07 na 18
Tuna Salad RecipeDiana Rattray Ƙara ƙararren yankakken yankakken ko albasa yankakken yankakken don siffanta salad din tuna da sinadaran da kake so. Kwayoyin da aka dafa suna da dadi a salatin tuna, tare da dill da dill, amma sallar tuna yana da kyau.
Ku bauta wa salatin tunawa a cikin sandwiches, panini, ko kuma a kan letas bar ganyayyaki ko abincin dare.
08 na 18
Crab Salad tare da kayan lambu na kayan lambuAnnabelle Breakey / tattara: Stockbyte / Getty Images Wannan salad ne mai ban sha'awa don yin hidima a rana mai zafi, ko don abinci na iyali ko na musamman ko katako.
09 na 18
Salad Salad
Katie Workman / themom100.com Yarda jigi a kan ginin da kuma jefa shi a kan salatin don kwanciyar hankali mai sanyi mai zafi.
10 na 18
Tuna Salad Da Dijon DressingDiana Rattray Wannan salatin yana da dadi tare da tuna tunawa, amma zaka iya yin shi da kyakkyawan gwangwani ko kuma tunawa. Yana da salatin Nicoise-style mai ban sha'awa kuma mai ban sha'awa, daya daga cikin abubuwan da na fi so. Dankali da kore wake za a iya dafa shi a gaban lokaci, a yanka, kuma zazzagewa har zuwa lokacin farawa.
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Southern-Style Ham SalatinDiana Rattray Salatin Ham shine hanya mai kyau don amfani da naman alade, kuma yana sa sandwiches mai kyau. Ku bauta wa tare da kwakwalwan kwamfuta da kayan salatin da aka ƙaddara don cin abinci mai gamsarwa.
12 daga cikin 18
Garden Pasta Salad Tare da RotiniDiana Rattray Wannan dadi na kayan naman alade na kayan sabo ne da kayan shafa mai tsami.
13 na 18
Salatin Salatin KyauDiana Rattray Wannan salatin salatin ita ce kullun don jefa tare don cin abinci maraice mai zafi. Ku bauta wa shi tare da salatin salatin ko kuma kuna da shi tare da burgers da kayan daji ko steaks.
14 na 18
Macaroni Salad da Cheese da HamDiana Rattray Add wannan dadi mai macaroni salad to your menu menu. Yana da wani abin tausayi mai ban sha'awa da launi. Ham da cuku samar da yalwaccen furotin.
15 na 18
Kayan Kaji Kaisar Salad WrapsElaine Lemm Yi amfani da kantin sayar da laushi mai laushi don kunna sandan Gishiri. Hakan da aka yi wa kajin da aka gina da kuma gidan Kaisar na gida yana samar da cika.
16 na 18
California Salaye Chicken GurasaDorling Kindersley / Getty Images Wannan salatin kaza na naman sa yana samar da kayan lambu mai mahimmanci mai kyau tare da wasu pancetta da kaza. Salatin mai gamsarwa, cikakke ga abincin rana ko abincin dare.
17 na 18
Taco SaladDiana Rattray Idan ka yi launin ruwan kasa da naman kaza ya zama a hannunka, zaka iya samun salad taco a cikin minti! Ganyama mai launin launin ruwan kasa, mai narkar da naman sa a cikin kashi 1-pound kuma ya bar shi ya lalace a cikin firiji.
18 na 18
Hawan Gurasa Tare Da WalnutsSalatin Abarba. Diana Rattray Salatin abarba yana da kyau tare da kowane nau'in abincin gurasa. Ku bauta masa tare da tuna tuna, kifi, naman alade, ko kaza.