Wannan kifi da aka yayyafa da ita ya zama cikakke ga ginin. Tabbatar cewa gurasar da kuke dafa abinci suna da kyau a haɗe kuma kuna juyayi salmon a kaikaice. Akwai wasu bambanci zuwa wannan girke-girke wanda zai sa ya fi sauƙi a gare ku: Za ku iya gisar da kifi a cikin kai tsaye, ko kuma kuna iya sanya saffon salmon a kan itacen al'ul domin ya sauƙaƙe don motsawa da kuma kashe ginin .
Abin da Kayi Bukatar
- 2 fam salmon fillets (yanke cikin 4 daidai guda)
- Salt da barkono, dandana
- Domin Ciko:
- 2 lemons
- 1 kofin (240 ml) baki zaituni (pitted da minced)
- 1/2 kofin (120 ml) Cikali Parmesan
- 1/4 kofin (60 ml) sabo ne
- 1/4 kofin (60 mL) sabo ne faski
- 1/4 kofin (60 mL) Basil ne
Yadda za a yi shi
1. Zest da ruwan 'ya'yan itace biyu lemons. Hade tare da rage cika sinadaran. Raba cakuda cikin kashi hudu da aka sanya a tsakiyar kowane ɓangaren guda hudu. Gudun sasannin sutsi a cikin tsakiyar, yin aljihu a kusa da shayarwa da kuma tabbatarwa da haƙori.
2. Gwaran daji da kuma shirya don gishiri . Kayan kifi da gishiri da barkono baƙar fata. Sanya 'yar salmon a kan gilashi mai zafi da mai-mailed.
Rufe murfi da gishiri har sai kifi ya dafa ta (kimanin minti 20 ko har sai yawan zafin jiki na ciki ya kai 145 zuwa 150 digiri F). Yawan ya kamata ya zama mai launi a launi. Shaƙewa ya kamata ya bayyana launin ruwan kasa kuma cuku ya narke gaba daya.
3. A madadin, za ka iya sanya waɗannan ƙuƙwarar salmon a kan itacen al'ul , a cikin ruwa. Tare da wannan hanyar za ku so ku sanya tashar ta kai tsaye a kan wuta da gurashi na kimanin minti 20 ko har sai ruwan yaji ya samo ta (duba sama don yawan zafin jiki).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 555 |
| Total Fat | 30 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 161 MG |
| Sodium | 667 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 4 g |
| Protein | 60 g |