Mai sauƙin gargajiya na Irish Champ Recipes

Ƙasar Irish ƙaunar dankali kuma akwai girke-girke masu amfani da su. Champ, kamar colcannon, wata hanya ce ta yin amfani da dankali ko dai sabo ne ko kuma ya ɓace kuma wannan girke-girke na Irish ya nuna yadda sauƙi yake yi daga karcewa.

Yana da babban gefen gefe da za a iya aiki kadai ko kuma kamar yadda za ku yi tare da kumfa da squeak -pop wani soyayyen kwai a saman.

Abin da Kayi Bukatar

• 22 ounces / 675 g dankali (Flohon Idahos ko russets, peeled da quartered)
• 1 kofin kore albasarta
• 2 ounce / 55 g man shanu
• 2 zuwa 3 ounce / 50 zuwa madara miliyon 75
• Gishiri da ruwa da barkono baƙi

Yadda za a yi shi

1. Sauke dankali a cikin ruwa mai sallah har sai an dafa shi (lokacin da aka soke shi da wutsi mai maƙarƙashiya, dankalin Turawa yana da taushi a tsakiya) .Wannan zai dauki kimanin minti 20 dangane da girman dankali.
2. Cikakken yankakken ɓangare na kore albasarta da kuma yankakken kore. Ajiye.
3. Cire dankali a cikin colander. Sanya man shanu da madara a cikin wannan kwanon rufi da zafi a hankali har sai melted.

1. Ƙara dankali a cikin kwanon rufi da kuma dusawa har sai da santsi da tsami. Yi hankali a kan massage kamar yadda dankali zai iya ƙarewa.
2. Ƙara ƙaramin yankakken ɓangaren albasa da haɗuwa da kyau.
3. Sa'a da kyau da gishiri da barkono don dandana. Yi aiki tare da kore ɓangaren albasa yafa masa a saman.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	165
Total Fat	9 g
Fat Fat	5 g
Fat maras nauyi	2 g
Cholesterol	24 MG
Sodium	74 MG
Carbohydrates	20 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)