Kayan aiki mai matsawa shine kayan aiki mafi kyau don dafa bishiyar bishiyar asparagus a cikin wannan nauyin bishiyar bishiyar bishiyar bishiyar asparagus, yayin da jinsin ruhu zai ba ku wata rubutu mai sassauci. Yin amfani da bishiyar asparagus mai rabi, wanda shine muni kuma ya fi tausayi fiye da takwaransa na kore, zai ba wannan miyan wata dandano mai dadi, amma zai iya da wuya a sami sabo. Idan ba za ku iya gano shi ba, to mijin yana da dadi sosai idan kuna amfani da bishiyar asparagus.
Abin da Kayi Bukatar
- 2 fam sabo
- bishiyar asparagus (rabin farin da rabi kore)
- 2 teaspoons man shanu
- 1 kofin
- Yanci (minced)
- 1 teaspoon sabo ne
- thyme (minced)
- 2 kofuna
- kayan lambu
- 1/2 kofin kirim mai tsami
Yadda za a yi shi
- Kashe ko yanke kayan shafa bishiyar asparagus a matsayinsu. (Don ƙayyade inda wannan yake, tanƙwarar wani tushe har sai ya karya.Kamar bambancewa zai kasance inda stem fara farawa) Yanke samfurin 8 zuwa 12 daga bishiyar asparagus kuma ajiye don ado. Yanke bishiyar asparagus ya shiga kashi 2-inch.
- A ginin mai dafa abinci mai zafi, man shanu mai zafi har sai da narkewa, har sai ya rufe gashin kasa. Ƙara wallafe-wallafe da sautuka a kan zafi mai zafi har sai farfadowa su ne translucent. Ƙara kayan bishiyar bishiyar asparagus (sai dai takaddun da aka tanadar ado) da kayan kayan lambu, sa'annan kuma kulle murfin mai dafafi a wuri kuma ya kawo matsin lamba. Lokacin da matsin ya isa, saita saiti don minti 10 kuma daidaita zafi don kula da matsa lamba.
- A halin yanzu, sanya bishiyar bishiyar asparagus a cikin karamin microwaveable tasa da 1 tablespoon na ruwa. Rufe tasa a gefe tare da murfi, karamin farantin ko filastik kunsa kuma dafa a microwave a tsawon tsawon minti 3, ko har sai matakai masu haske ne da m. Ajiye.
- Lokacin da aka dafa cakuda bishiyar asparagus, cire kwanon rufi daga zafin rana kuma saki matsa lamba ta amfani da hanyar "saki" da sauri. Lokacin da aka sake fitar da matsa lamba, bude murfin ka kuma bar ta kwantar da hankali na mintoci kaɗan. Sa'an nan kuma, ta yin amfani da sinadarar gishiri, tsarkake bishiyar bishiyar asparagus har sai da santsi (Haka nan za'a iya aiwatar da ita a cikin wani buri). Dama a cikin nauyi mai tsami da kakar don dandana tare da gishiri da barkono. Ku bauta wa zafi, wanda aka tanada da kayan bishiyar asparagus.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 194 |
| Total Fat | 14 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 39 MG |
| Sodium | 205 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |