Wadannan dankali da aka gauraya suna dafa da naman alade, albasa, da kayan haya, don cin abinci mai ban sha'awa a yau da kullum.
Browned sliced dankali da cubes na naman alade an hada a wannan dadi tasa. An fara farawa da sinadaran, sa'annan an haɗa su a cikin tukunyar burodi da kuma gaurayayyu zuwa cikakke. Ina son wannan tasa tare da albasa, amma zaka iya yin shi ba tare da albasa ba. Wannan shi ne kayan dadi, mai laushi, mai kyau ga karin kumallo, brunch, ko abincin dare, kuma yana da hanya mai kyau don amfani da naman alade.
Abin da Kayi Bukatar
- 3 zuwa 4 man zaitun na zaitun, mai canola, man alade, ko fatarin duck
- 2 pound dankali, da goge da kuma sliced cikin 1/4-inch zagaye *
- 12 zuwa 16 hours a ham, a yanka a cikin 1/2-inch cubes **
- 1 albasa mai yawa, da kuma gishiri da sliced
- 2 cloves tafarnuwa, minced
- 2 tablespoons yankakken sabo ne faski
- 1 teaspoon gishiri kosher
- 1/2 teaspoon freshly ground black barkono
Yadda za a yi shi
- Narke ko zafi 3 tablespoons na mai a babban, baƙin ƙarfe mai nauyi ko skillet skillet a kan matsakaici-high zafi. Ƙara lambun dankalin turawa da kuma dafa, yin motsawa akai-akai, har sai an yi launin ruwan kasa da sauƙi kuma ana dafa shi. Cire su zuwa babban kwano kuma ajiye su.
- Ƙara naman alade da albasa zuwa skillet kuma ci gaba da dafa abinci, har sai da albasarta ta shude kuma an yi launin launin laushi da naman alade ya fara farawa da ɓawon launin fata a wurare. Idan ya cancanta, ƙara wani tablespoon na mai zuwa skillet. Ƙara tafarnuwa da dafa, motsawa, don minti 1.
- Yanke da tanda zuwa 400 F.
- Man shafawa mai sauƙi ko man mai babban bakunya ko kwanon rufi, kimanin 2 1/2 zuwa 3-quart iya aiki.
- Canja wurin naman alade da albasa a cikin kwano tare da dankali. Yayyafa tare da yankakken yankakken yankakken, gishiri, da barkono, sa'annan kuma kuyi kwakwalwa don haɗuwa da sinadaran sosai.
- Canja wurin cakuda zuwa babban gurasa mai gishiri mai laushi ko kwanon rufi. Gasa na kimanin minti 20, ko kuma sai dankali ya kasance mai taushi da kyau.
* Na yi amfani da launin dankali mai launin furanni, unpeeled. Gishiri na Russet ko Yukon zinariya zai yi aiki, ko dai ko maras kyau.
** Yi amfani da ƙwanƙwasa ƙwaƙwalwar ƙwayar katako ko shinge mai shinge mai tsayi na tsakiya don yin wannan tasa.
Ƙwararrun Masana
- Don karin launi da dandano, ƙara kimanin 1/2 kopin ja ko barkono barkono mai launin ganyaye tare da tafarnuwa.
- Ƙara ɗaya ko biyu na bakin wake sliced karar zuwa skillet tare da dankali.
- Yi watsi da naman alade da kuma amfani da 1 1/2 zuwa 2 kofuna na laftover cubed naman alade ko naman sa a cikin girke-girke. Ƙara shi zuwa skillet tare da tafarnuwa kuma dafa don 1 zuwa 2 mintuna.
Za ku iya zama kamar
Cikali mai yalwaci mai yalwa da Ham
Cheddar Potatoes au Gratin Tare da Ham
Gishiri mai Sauƙi Dankali Tare da Ham
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 278 |
Total Fat | 6 g |
Fat Fat | 2 g |
Fat maras nauyi | 2 g |
Cholesterol | 43 MG |
Sodium | 1,168 MG |
Carbohydrates | 41 g |
Fiber na abinci | 5 g |
Protein | 17 g |