Kifi tare da tahini yana da sauƙi kuma cikakke ga mai masauki mai cin abinci! An kira shi samak bi tahini a cikin Larabci kuma yana da mafi yawan yankuna a yankunan Gabas ta Tsakiya.
Kuna iya amfani da kowane irin kifi na wannan tasa. Tilapia yana da kyau kuma yana samuwa a mafi yawan kasuwanni.
Wannan girke-girke ya ƙunshi tahini , sautin sauti neame. Tahini yana da sauki a gida, ko za'a saya shi a Tsakiyar Gabas ta Tsakiya, ko kuma a kasuwar gourmet.
Abin da Kayi Bukatar
- 2 lbs. kifi
- 1/2 kofuna na tahini
- 1/4 kofin ruwan lemun tsami
- 2 tablespoons ruwan dumi
- 1 manyan
- albasa , sliced
- 1/4 kofin man zaitun
- Gwangwani gishiri
Yadda za a yi shi
1. Jagorar man zaitun da gishiri akan kifi da gasa a cikin kwanon burodi a digiri 350 a kimanin minti 12-14, ko kuma har sai faɗuwar kifi sau da yawa tare da cokali mai yatsa.
2. Cire daga tanda kuma ajiye.
3. A cikin kwano mai kwakwalwa, hada tahini , man zaitun, da ruwa. Mix har sai sauya siffofin, ƙara ƙarin ruwa da lemun tsami ruwan 'ya'yan itace kamar yadda ake bukata.
4. Yada abincin a kan kifi kuma ya rufe albasa.
5. Gasa ga minti 25 a digiri 325.
6. Ku bauta wa nan da nan ko wuri a cikin firiji kuma ku bauta wa sanyi.
Ku bauta wa kifi tare da tahini tare da farin shinkafa da lemun tsami wedges.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 750 |
| Total Fat | 44 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 0 MG |
| Sodium | 128 MG |
| Carbohydrates | 88 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |