Wannan ƙwayar nama na nama nama mai sauri ce da iyalinka za su so. Saurin Tex-Mex sun hada da cumin, foda, da yankakken cilantro.
Ku bauta wa wannan dadi mai dadi tare da gishiri mai daɗin ƙanshi mai dadi domin cin abinci yau da kullum.
Duba Har ila yau
Easy Mexica Rice
Rice Ruwa Tare da Ƙasar Naman Gwari
Abin da Kayi Bukatar
- 1 kofin gurasa ba tare da cakuda ba (hatsi mai tsawo)
- 1 laban saƙar naman alade (chuck ko zagaye)
- 1/2 kofin albasa (yankakken)
- 1/4 kofin barkono barkono (kore ko ja, yankakken)
- 15 oganci na baki baki (1 can, drained da rinsed)
- 8 sautin tumatir miya (1 iya)
- 1 kofin
- masara mai dadi (amfani da gwangwani, drained ko daskararre, thawed)
- 1/2 teaspoon gishiri
- Dash barkono fata
- 1 1/2 teaspoons Chili foda
- Dash tafarnuwa foda
- 1/4 teaspoon ƙasa cumin
- 2 tablespoons cilantro (sabo, yankakken)
- Garnish: Cheddar cuku (shredded, ko Mexican gauraya na cheeses)
- Garnish: yankakken cilantro ko albasarta kore
Yadda za a yi shi
- Kafa shinkafa kamar yadda aka umarta a kan kunshin; ajiye.
- Preheat da tanda zuwa 350 F.
- Da sauƙi maiko a 2-quart casserole.
- A cikin skillet a kan matsanancin zafi, dafa nama da nama da albasa har sai naman sa bai da ruwan hoda; ƙara ƙararrawa barkono da kuma dafa, stirring, na 2 da minti ya fi tsayi.
- zuwa naman sa, ƙara wake, tumatir miya, masara, gishiri da barkono, barkono barkono, tafarnuwa foda, da cumin. Dama cikin 2 tablespoons na yankakken cilantro. Ƙara shinkafar dafa abinci da gauraya.
- Cakuda cakuda a cikin abincin da aka shirya.
- Gasa na minti 25.
- Tashi tare da cakulan shredded kuma ku dafa tsawon minti 5, ko har sai an narke cuku.
- Yi ado tare da yankakken cilantro ko yankakken albasa, idan an so.
Yi aiki tare da salad da cornbread.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 570 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 67 MG |
| Sodium | 103 MG |
| Carbohydrates | 79 g |
| Fiber na abinci | 16 g |
| Protein | 41 g |