Cikin Gwanin Gasa Hotuna

Wadannan fuka-fuki na kaji masu zafi da na yaji suna dafa ga cikakke tare da kayan shafa, sannan an kwashe su tare da cakuda mai yalwaci, kamar Buffalo reshe.

Don ko da fikafikan fure-fuki, ƙara karin barkono cayenne zuwa cakuda miya.

Duba Har ila yau
Mafi Girma na Naman Goma

Abin da Kayi Bukatar

• 6 man shanu na tablespoons
• 2/3 kofin zafi mai sauƙi (kamar Frank's)
• 2 tablespoons Tabasco miya
• 1 tablespoon cider vinegar
• 1 tablespoon brown sugar (duhu ko haske, cushe)
• 3 zuwa 3 1/2 fuka-fuki (game da 15 fuka-fuki guda)
• 1/2 kofin gari
• 1/2 teaspoon barkono cayenne
• 1 teaspoon ƙasa baki barkono
• 1 teaspoon gishiri

Yadda za a yi shi

1. Yanke da tanda zuwa 425 F.
2. Layin babban rimmed burodi sheet tare da tsare; fesa tare da raguwa . Ko kuma, yi amfani da maɓallin baƙo don layi da kwanon rufi.
3. A cikin saucepan, hada man shanu, zafi miya, Tabasco, vinegar, da sukari sugar. Cook a kan ƙananan zafi, motsawa, har sai an narke man shanu. Cire daga zafin rana.
4. Tare da gishiri a cikin ɗakin dafa abinci, yanke sassan fuka-fuki da kuma jefar da su. Yanke fuka-fuki a haɗin gwiwa.
5. A cikin kwano, kiɗa fikafikan da game da 3 tablespoons na zafi sauce cakuda. Sanya sauran abincin miya mai sauƙi a waje.

1. A cikin ajiyar abinci ko kwano, hada gari, cayenne, barkono fata, da gishiri. Tashi ƙurar kajin a cikin gari a cikin gari, wasu kaɗan a lokaci, har sai an ɗaure shi. Shirya fikafikan fuka-fuki a kan takardar gurasa.
2. Gasa fikaran kaza na minti 20. Juya fuka-fuki kuma ku dafa tsawon minti 20.
3. Sanya fuka-fuki a cikin tukunya idan yayi aiki a nan gaba, ko sanya shi cikin jinkirin mai dafa don yin dumi idan kasancewa abincin abincin . Ƙara miya, kunya don gashi, kuma ku yi aiki da zafi nan da nan ko ku ji dumi a cikin mai jinkirin mai saiti.
4. Ku bauta wa da sandun daji da cakulan cakulan ko ranch dressing, ko wani tsoma, irin su chipotle mayonnaise ko dankali barkono mayonnaise .

Karin Kayan Gwari na Wuta

Hotuna da Cicyc Dickettes

Wadannan kazaran kaza masu kaji suna cikakke ne ga jam'iyyun, jigon kayan shafa, wasan kwaikwayo, ko abincin yau da kullum. Yin burodi ya sa su dan kadan fiye da furen furen. Za a iya yin girke-girke tare da trimmed, yanke sama fuka-fuki.

Honey Garlic Chicken Wings

Ku bauta wa waxannan fuka-fukin kaza tare da gilashin Boiled, ko kuma ku yi hidima tare da dogayen mustard ko ku sayi mai sauƙi da mikiya. Waɗannan su ne manyan fuka-fuki don yin hidima a wata ƙungiya ko wasa a rana , ko kuma kasancewa wani ɓangare na abincin iyali.

Spicy Cajun Style Chicken Wings

Wadannan fuka-fukin kaza suna da dadi kamar yadda yake ko zaka iya hidima tare da miya mai mayonnaise mai yisti ko Creole mayonnaise. Wadannan fuka-fuki masu ƙanshi za a iya sanya su kamar kayan yaji kamar yadda kuke so ta ƙara ƙarin Tabasco da cayenne zuwa marinade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	454
Total Fat	28 g
Fat Fat	10 g
Fat maras nauyi	10 g
Cholesterol	142 MG
Sodium	677 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)