Kyauta mai zafi da ƙwarƙasa na Gumi Drumettes ko Wings Recipe

Wannan shi ne go-to girke-girke don fuka-fukin kaza ko drumettes. Ganyen da ganye da na gari suna sa su da kyau a cikin tanda, kuma abincin gida yana da ban mamaki. Ƙara karin barkono cayenne zuwa miya idan kuna son su da zafi.

Wadannan ganyayyun ganyayen ganyayyaki suna da cikakke ga jam'iyyun, jigon kayan ado, wasan kwaikwayo, ko abincin yau da kullum. Yin burodi ya sa su dan kadan fiye da furen furen. Yana jin kyauta don amfani da fuka-fuki na kaza a cikin wannan girke-girke.

Abin da Kayi Bukatar

• Drumettes na kaza 3 fam, game da 20
• 3 teaspoons zafi miya, kamar Texas Pete ko Frank's
• 3 kayan lambu mai ganyayyaki
• 1/2 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1/2 teaspoon tafarnuwa foda
• 3/4 kofin duk gari-gari gari
• Sauce:
• 6 man shanu na tablespoons
• 1/2 kofin zafi miya, irin su Texas Pete ko Frank's
• 1/4 teaspoon ƙasa cayenne, ko fiye
• Ƙananan saukad da sauye-sauyen Worcestershire
• 1 tablespoon apple cider vinegar

Yadda za a yi shi

1. Heat oven zuwa 400 F. Line babban babban burodi tare da tsare da kuma fesa da kariminci tare da nonstick dafa abinci fura.
2. A cikin jakar ajiyar abinci, hada 3 teaspoons na zafi miya da kayan lambu mai, gishiri, barkono, da 1/2 teaspoon na tafarnuwa foda. Ƙara drumettes kuma kull da gashi.
3. Sanya gari a cikin wani jakar kuma girgiza fuka-fuki, wasu 'yan lokaci, don gashi sosai. Shirya kan takardar yin burodi.
4. Gasa na minti 30; cire kwanon rufi daga tanda.

1. Amfani da takalma, kunna kowane sashi a jikinsa. Koma fukafan kaza zuwa ga tanda kuma gasa tsawon minti 30.
2. A halin yanzu, a cikin karamin saucepan, hada man shanu, 1/2 kofin zafi miya, barkono cayenne, Saurin Worcestershire, da vinegar. Cook, motsawa har sai an narke man shanu kuma miya fara farawa. Cire daga zafin rana kuma ajiye.
3. Cire fuka-fuki daga tanda kuma canja wurin zuwa babban kwano. Zuba ruwan zafi mai sauƙi a kan fuka-fuki kuma kiɗa a hankali don gashi sosai.

Yi aiki a matsayin abincin ko abun ciye-ciye tare da tsoma mai launin shudi , Ruwan daji, ko wasu. Sauran sun hada da maimakon yin amfani da kirkiro kirki .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	240
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	66 MG
Sodium	467 MG
Carbohydrates	6 g
Fiber na abinci	0 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)