Fresh Tomato miyan Tare da Rice

Wannan miyan shine hanya mai kyau don amfani da tumatir rani na tumatir, kuma abin mamaki ne mai sauƙin shirya kuma dafa. Tumatir tumatir ya hada da shinkafa da kayan lambu iri-iri don sabo-mai-lambu.

Yana jin kyauta don maye gurbin kofuna na 1 zuwa 2 na broth kaza tare da ruwan tumatir ko V-8 kayan lambu mai mahimmanci don ko da karin dandano. Ko maye gurbin broth broth da kayan lambu kayan lambu don zaɓin cin ganyayyaki.

Ku bauta wa miya tare da gurasar gurasar nama don jin dadi da kuma dadi abincin rana ko abincin dare.

Duba Har ila yau
Easy Creamy tumatir miyan

Abin da Kayi Bukatar

• 1 albasa mai yawa
• 1 matsakaici karas
• 3 man shanu na tablespoons
• 1/2 kofin finely yankakken seleri
• 8 manyan tumatir,
• yankakken, iri, da yankakken
• Kofuna waɗanda 8 na kaza
• 3 tablespoons uncooked hatsi tsawon shinkafa ko shinkafa miya
• 1/2 teaspoon gishiri, ko dandana
• 1/8 teaspoon ko dried leaf thyme, ko dandana
• Freshly ƙasa baki barkono, dandana
• 1/4 kofin finely yankakken sabo ne faski

Yadda za a yi shi

1. Kwasfa da albasa; yanke shi cikin bariki da kuma bakin ciki. Yanka gishiri a ciki.
2. Narke man shanu a cikin Turaren Holland ko ɗaki a kan ƙananan zafi. Ƙara albasa, karas, da seleri; dafa har sai daɗaɗa amma ba a canza launin ba, sau da yawa akai-akai.
3. Ƙara tumatir da karamin adadin kaza mai kaza zuwa saucepan kuma kawo zuwa simmer. Rage zafi zuwa ƙasa kuma ci gaba da dafa abinci na mintina 15.
4. Ƙara rassan kaza da sauran shinkafa a cikin kwanon rufi da kakar tare da gishiri, thyme , da barkono.

1. Ƙara zafi zuwa matsakaici-high kuma kawo miyan don simmer. Rage zafi zuwa ƙasa kuma ya rufe kwanon rufi. Ci gaba da dafa abinci na kimanin minti 20 zuwa 30, ko kuma sai shin shinkafa ne mai taushi.
2. Idan ana so, ka haxa ƙananan kofuna na miya kuma ka sake mayar da shi ga cakuda don miya mai tsami.
3. Ku bauta wa garkuwa da faski.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	75
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	9 MG
Sodium	707 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)