Easy Creamy tumatir miyan

Gwangwani tumatir sa wannan miyan ya zama tarko don gyara, kuma yana da kyau! Sashe shi tare da wasu yankakken bishiyoyi masu tushe ko grated Parmesan cuku.

Ku bauta wa miya da tumatir tare da gwangwani ko yin abincin rana tare da gurasar gurasar nama da tumatir.

Abin da Kayi Bukatar

• 4 man shanu na tablespoons
• 1/4 kofin yankakken albasa
• 1/4 kofin yankakken yankakken
• 3 tablespoons duk-manufa gari
• 3 kofuna waɗanda madara
• 2 teaspoons sugar
• 1 teaspoon gishiri
• 1/4 teaspoon (m) ƙasa baki barkono
• 2 gwangwani (14.5 a kowace kowanne) tumatir da aka tumɓuke (wanda ba a taɓa shi ba)
• Zabin: 1/4 Basil Basil (yankakken, ko Parmesan sabo ne)

Yadda za a yi shi

1. A cikin babban saucepan, zafi man shanu a kan matsakaici-zafi kadan. Add yankakken albasa da seleri; dafa, stirring, har sai m.
2. Sanya gari a cikin cakuda kayan lambu, yin motsawa har sai an kafa shi. Ci gaba da dafa abinci, motsawa kullum, na minti 2.
3. A hankali a cikin madara da kuma kara sugar, gishiri, da barkono. Ci gaba da zafi, motsawa, har sai cakuda ya karu kuma ya fara tafasa. Cire daga zafin rana kuma ajiye.

1. Ƙara ƙwayar tumatir ne ko kuma tsarki a cikin wani mai zub da jini ko mai sarrafawa, idan an buƙata miya mai sauƙi.
2. Tumatir mai tumatir a cikin rabaccen saucepan.
3. Saka sauya mai sauƙi a kan matsanancin zafi da ƙaramin hankali kuma ƙara yawan tumatir, yana motsawa kullum. Rago ta hanyar.
4. Idan ana so, kayan ado tare da cakulan Parmesan ko sabbin bishiyoyi masu ganye.

Karin kayan girke tumatir

Fresh Tomato miyan da hatsi
Easy Tomato Bisque

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	260
Total Fat	15 g
Fat Fat	8 g
Fat maras nauyi	5 g
Cholesterol	70 MG
Sodium	314 MG
Carbohydrates	25 g
Fiber na abinci	3 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)