Crockpot Dankali miyan

Cakuda dankali yana da arziki, mai dadi, kuma ba shi da tsada. A al'adar da aka yi a cikin tukunyar dafa da matakai da dama dafa da kuma motsawa, wannan girke-girke an daidaita shi don crockpot, yin wani abinci mai ban sha'awa ba tare da tsaya a kan murhu ba. Dankali mai sauƙin dankali dafa da albasarta da tafarnuwa a cikin jinkirin mai dafaji kafin ya kasance da kyau. An yi wani irin roux tare da madara da gari mai yalwa da kuma dafa shi a cikin tsokotar har sai lokacin farin ciki. Sa'an nan kuma an hade waɗannan haɗin gwiwar, tare da ƙari da kirim mai tsami da ganye, samar da miya mai tsami tare da dandano mai zurfi.

Yin hidima ga mutane takwas zuwa 10, wannan miya ne mai tamanin tarin ga jama'a. Kuna iya bautar da shi da nau'i-nau'i masu yawa don yayyafa su, irin su dafa shi, naman alade maras gishiri, ceddar ceddar shredded, da yankakken albasa.

Abin da Kayi Bukatar

• 5 r
• usse t dankali (peeled da cubed)
• Albasa 2 (yankakken)
• 4
• cloves tafarnuwa (minced)
• Uku (14-ounce) gwangwani ko kaza da kayan lambu
• 1 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa barkono
• Ɗaya (13-ounce) zai iya
• madara mai tsabta
• 3 tablespoons gari, raba
• 1 kofin kirim mai tsami
• 1 teaspoon dried oregano ganye
• An cire 2 tablespoons dried snipped
• chives
• 1/8 teaspoon gishiri seleri

Yadda za a yi shi

1. Hada dankali tare da albasa, tafarnuwa, broth, gishiri, da barkono a cikin rassan 4- zuwa 5-quart cropotpot. Rufe kuma dafa a kan zafi mai zafi har sai dankali ne m, 6 zuwa 8 hours.
2. Cire cakuda daga jinkirin mai dafa da mashafi tare da babban cokali ko masarar dankalin turawa.
3. A halin yanzu, a cikin ƙaramin kwandon hada madara mai tsabta tare da 2 tablespoons na gari da kuma Mix da kyau. Ƙara zuwa crockpot, motsawa da kyau, kuma dafa a sama tsawon 20 zuwa 30 minutes zuwa thicken.

1. Sanya kirim mai tsami a cikin karamin kwano da kuma haɗuwa tare da sauran 1 tablespoon na gari; Ƙara wasu daga cikin gauraye mai madara mai yalwaci da kuma motsawa tare da waya whisk don saje. Juga da hankali a cikin tsalle tare da dankali mai dankali da sauran sinadarai kuma dafa a sama tsawon minti 20 ya fi tsayi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	317
Total Fat	9 g
Fat Fat	4 g
Fat maras nauyi	3 g
Cholesterol	24 MG
Sodium	592 MG
Carbohydrates	51 g
Fiber na abinci	5 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)