A m tart ga kowane lokaci na shekara. Tenderstem Broccoli da Salmon Tart an cika shi da kyau daga gwargwadon bitamin da aka haxa da ganyayyaki mai arzikin omega. Don yin wannan har ma mafi kyau tart tabbatar da kayi amfani da kifaye daga wurin mafita, tambayi mai kifi ko babban kanti idan ba a tabbatar ba.
Abin da Kayi Bukatar
- Ga Fasto
- 8 oz./225 g. gari (fili)
- 1 tsunkule na gishiri
- 4 oz./110 g man shanu (sanyi, diced)
- Ga Ciko
- 8 - 9 Gishiri mai tsintsiya (mashi)
- 2 qwai (matsakaici)
- 2 kwai yolks (matsakaici)
- 2/3 kofin / 150ml daya cream
- 4 spring da albasarta (finely sliced)
- 1 faski (leaf-leaf kananan dintsi, yankakken)
- 4 oz./110 g kifi (kyafaffen, yankakken)
- Zaɓin: Gishiri da barkono don kayan yaji
Yadda za a yi shi
- Yanke tanda zuwa 190C / 375F / Gas 5
- Sanya gari da gishiri a cikin kwano na mai sarrafa abinci. Ƙara man shanu da kuma 2 tbsp na ruwan sanyi. Jirgin maniyyi har sai an sanya dukkan sinadaran a cikin kullu, ƙara ƙarin ruwa a tsp a wani lokaci idan cakuda ba ya tsaya tare kuma ya sake bugu. Kunsa a cikin filastik kunsa kuma huta a cikin firiji na tsawon sa'o'i 2.
- Butter a / 25cm (10 ") sako-sako-sako da tart tin. Refrigerate tsawon minti 30.
- Rufe faskara tare da burodin buro da kuma cika da wake-wake, ko amfani da shinkafa mai tsawo. Gasa ga mintina 35 a cikin tanda mai dafa, cire takarda da wake ko shinkafa da gasa don karin minti 10 har sai ɓawon burodi ne. Bar har sai sanyi.
- Ƙananan tanda zuwa 175C / 350F / gas mark 4.
- Yanke broccoli a cikin guda, don haka ƙarshen tsararraki yana kusan 7-8 cm cikin tsawon. Ciyar da ƙwaƙƙun ƙwayoyi. Cook dukan broccoli a cikin ruwa mai zãfi har tsawon minti 4, sake farfaɗo a karkashin ruwan sanyi kuma a ajiye shi.
- Mix da qwai, kwai yolks, cream, spring albasa da faski. Sa'a tare da barkono da kadan gishiri, idan kuna so (salmon kyafaffen zai iya ƙara gishiri mai yawa ga dandano).
- Shirya kifi da ƙanshi da yankakken yankakken yankakken broccoli a cikin akwati fashewa. Zuba ruwan yaro da cream a kan. Shirya sassan farfadowa na gwaninta a cikin tart kamar yakin dabaran, tare da alamu a gefen gefen tart.
- Gasa tart a cikin tanda mai tsada don kimanin minti 25 ko har sai launin ruwan zinari a saman kuma an saita kawai.
- Ku bauta wa tart tare da salatin salatin salatin tare da tsaran kayan ado.
Kuyi sauri ku sayi kayan naman alade ko shirya shirye-shiryen baka .
Menene TenderStem Broccoli?
Menene Tenderstem?
Tenderstem wani memba ne na iyalin Brassica da kuma dangantaka da farin kabeji da kabeji kuma shine giciye a tsakanin broccoli da kasar Sin.
Tsuntsar nama yana da taushi mai banƙyama da kuma kayan rubutu kamar bishiyar asparagus fiye da broccoli na gargajiya kuma yana da tausayi daga floret don yasa za ku iya cin dukan kayan lambu.
Wannan ba kamar ƙwayar gilla ba ce wadda ke da tsaka-tsalle, kuma wani lokaci lokacin da ake sarewa.
Na gode wa Tenderstem Birtaniya don girke-girke
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 641 |
| Total Fat | 31 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 202 MG |
| Sodium | 904 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 22 g |
| Protein | 31 g |