Biyu daga cikin abincin karin kumallo mai ban mamaki ya hada hada hada da kayan ƙanshi na kayan ƙanshi na Faransa: burodin gari da Faransa. Muna son yin burodi na bango tare da zabin banza. Wannan hanya ce mai kyau don kauce wa sharar gida, kuma yana da dadi sosai. Mun yi ƙoƙarin tafiya zuwa ɗaya daga cikin abin da muke fi so, girke-girke-girke: bourbon burodin gari , domin yana sa wani gurasa mai tsami da kuma gurasa sosai. Amma, ba shakka wani burodin burodi zai yi!
Faɗin kasar Faransa wani ɓangare na girke-girke yana da sauƙi, qwai, madara, da kadan sukari da vanilla. Gurasa da kanta yana da ƙanshi mai yawa, don haka baza buƙatar yaji ƙwan zuma ba. Hakika, zaku iya yayyafa cakuda kwai idan kuna so. Yawancin lokaci, zaka iya samun kayan ado na Faransa tare da kirfa ko dan kadan.
Wasu manyan adadin da muke son ƙarawa a kan abin yabo na Faransanci sun hada da sukari, Gurasa mai maimaita REAL, da walnuts. Idan ba ku da burodin gari, zaka iya yin amfani da kowane nau'i na gurasa mai sauri, kamar cakulan cakulan ko gurasar zucchini . Ko dai zai yi aiki da banmamaki tare da wannan girke-girke da!
Yana da mahimmanci don yin tanda a cikin dumi mai zafi na kimanin 250 F. Wannan hanyar yayin da kake dafa ɗakin faɗin na Faransa, za ka iya ajiye kayan da aka rigaya dafa. Sai kawai sanya kayan da aka riga aka dafa a kan tanda aka tabbatar da farantin karfe ko kwanon rufi tare da takarda. Kada ka damu, ba za su bushe a cikin gajeren lokacin ba sai ya kamata ka gama gama da sauran sauran abin yabo na Faransa.
Idan ba a cikin yanayin da za a yi wa kayan ado na Faransanci daga safiya da safe, gwada yin wannan gingerbread Faransanci abincin gasa ko ayaba ya dauki garkuwa da ƙananan faransa na Faransa a daren jiya. Dukansu hanyoyi ne masu kyau don samun abinci mai mahimmanci na ranar da aka shirya kafin ka tashi!
Abin da Kayi Bukatar
- 1 gurasa
- Bikin bango (thickly sliced)
- 4 qwai (dukan tsiya)
- 3/4 kofin dukan madara
- 1 tsunkule gishiri
- 2 teaspoons sugar
- 1 teaspoon vanilla
- Wabin: 1 Cakuda man shanu ko wanda ba a dafa shi ba
- Garnish: sukari da sukari don topping
- Garnish: walnuts for topping
- Garnish: Maple syrup don topping
Yadda za a yi shi
- Bayan yankan burodin burodi, toka tare da qwai, madara, gishiri, sukari da vanilla. Kuna iya ƙara teaspoon na kirfa idan kuna so.
- Yi zafi mai gwaninta ko babban babban nauyi a ƙasa mai zafi. Fugawa tare da ba da sanda dafafa dafafa ko ƙara tablespoon na man shanu.
- Sanya wasu 'yan ɓangaren burodin gari a cikin cakuda kwai, ta shafi bangarorin biyu. Ka sanya gurasar banana a fuskantar fuska mai zafi, juya zafi zuwa matsakaici maras nauyi (wannan yana taimaka wajen hana yisti daga ƙona ko caramelizing da sauri). Cook don kimanin minti 2 da gefe. Cire da kuma dumi a cikin tanda 250 F. Maimaita dafa abinci tare da sauran gurasar abinci.
- Ku bauta wa gurashin burodi mai dadi tare da yayyafa da sukari da sukari, da magungunan maple syrup, da dash na walnuts.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 60 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 74 MG |
| Sodium | 82 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 3 g |