Wannan tsibirin Brazilya da okra gumbo cikakke ne don cin abinci maraice na mako-mako. Zaka iya amfani da kyra da sabo mai ban sha'awa lokacin da suke samuwa, amma tasa ya fita mai girma tare da kyra da daskararre. An sauya miya tare da manioc ci abinci a wasu sassan Brazil , kuma tare da ƙyallen nama a ƙasa - wasu duka suna da dadi.
Abin da Kayi Bukatar
- 1 jakar jakar sabo ne mai sabo ne ko kuma daskararre, a yanka zuwa 1 inch guda
- 1/4 kofin manioc ci abinci
- 2 kofuna waɗanda kifi
- 1 laban sabo ne ko daskararriyar daskararre, baka da kuma raye
- 1 albasa, yankakken lafiya
- 2 cloves da tafarnuwa, yankakken lafiya
- 3 gilashin man zaitun
- Salt da barkono dandana
Yadda za a yi shi
- Kufa okra a cikin ruwan zãfi na minti 3, kuma kuyi sauri. Ajiye.
- Dama manioc abinci a cikin kofuna 2 na kifaye. Ku kawo wa tafasa da dafa, motsawa, don minti 3.
- A cikin kwanon rufi, kaɗa albasa da tafarnuwa cikin man zaitun har sai da taushi. Ƙara shrimp kuma sauté har sai ruwan hoda. Season tare da gishiri da barkono.
- Bada kayan da manioc ci abinci a cikin kwanon rufi tare da albasa da ganyayyaki. Ƙara okra da motsawa har sai mai tsanani ta hanyar. Ku bauta wa tare da shinkafa.
Hanyar cunkuda : Add 1/4 kofin gurasar da aka yi da gaurayayyen ƙasa a kai tsaye ga albasa da sauté tare da albasa da tafarnuwa. Dama 1 teaspoon masarar masara cikin nama guda 1 da kuma kara zuwa cakuda albasa. Simmer, stirring, har sai cakuda girma, sa'an nan kuma motsa a cikin shrimp da okra da zafi har sai warmed ta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 349 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 228 MG |
| Sodium | 873 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 5 g |
| Protein | 34 g |