Kullun mai kyau shine daya daga cikin waxanda manyan kasuwar manoma suka samu, kuma akwai hanyoyi da dama don dafa okra banda gurasa da kuma frying shi . A lokacin da aka fara sabo okra duka sai ya kasance mai tsayayye, wanda yake da sha'awar wa anda muke son ingancin okra amma suna damu da batun "slime".
Gurasa shinkafa tare da okra ya yi babban kwanciyar mako, yana daukan minti kawai don shirya kuma yana da hanya mai kyau don amfani da shinkafa . Irin wannan tasa ne cikakke don gwaji tare da sauran sinadarai da ke da hannu, kamar kayan lambu, kaza (kamar cin abincin kaza ), da tsiran alade. Lokacin da kuka ƙara nama zuwa wannan tasa, dafa nama a farko, sannan ku ƙara kayan lambu, sa'an nan kuma shinkafa.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 barkono ja
- 1 albasa
- 2 cloves tafarnuwa
- 2 kofuna waɗanda sabo ne okra
- Zabin: ruwan 'ya'yan itace na 1/2 lemun tsami
- 3 kofuna waɗanda dafa shinkafa
- 2 zuwa 3 tablespoons waken miya
- 1 tablespoon teriyaki sauce
Yadda za a yi shi
1. Gyara mai tushe daga okra, kula da kada a yanke cikin cikin okra inda tsaba suke. Yayyafa albasa a finely kuma ku yi tafarnuwa. Dice da ja barkono.
2. Cik da man zaitun a cikin jirgin sama mai tsayi ko wok a kan matsakaici-zafi. Lokacin da skillet yana da zafi, ƙara okra da kuma dafa, sau da yawa sau da yawa, har sai okra yana da tausayi, kimanin 2 zuwa 3 minutes. Yada ruwan 'ya'yan lemun tsami a kan okra. Cire okra zuwa farantin kuma ajiye shi.
3. Add albasa da tafarnuwa zuwa skillet da kuma dafa har sai albasa ya zama mai taushi da m. Ƙara yankakken yankakken barkono zuwa skillet kuma ku dafa don minti 3 zuwa 4, ko kuma sai a sauƙaƙe.
4. Add da shinkafa, soya sauce, da kuma teriyaki sauce zuwa skillet da kuma dafa, yin motsawa, har sai shinkafa ya cike ta da kuma gauraye da kayan lambu. Idan shinkafa ya tsaya a kan skillet, ƙara dan ruwa ko wasu karin abincin soya (dandana).
5. Ƙara turba a cikin skillet tare da shinkafa da kuma motsawa har sai mai tsanani ya yi amfani da okra.
6. Ku ɗanɗani don kayan yaji, ƙara miya maiya ko teriyaki idan ana so, kuma ku yi dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 686 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 648 MG |
| Carbohydrates | 138 g |
| Fiber na abinci | 7 g |
| Protein | 15 g |