Cooked Kale da tsiran alade ne mai dadi hunturu sanyi abinci. Germans suna yin bikin hunturu tare da "Gruenkohlfahrt", wanda shine brisk hike tare da schnapps da kuma cin abincin dare mai dadi . Cooked Kale an gauraye da mustard, naman alade, da tsiran alade don abinci mai gina jiki.
Ya sanya 2 zuwa 3 babban rabo
Abin da Kayi Bukatar
- 1 lb. kale, game da 12 oz. tsabtace da yankakken
- 2 yankakken naman alade, ko 50 grams na "Bauchspeck" diced
- 1/2 albasa, yankakken
- 2 tsp. naman sa bouillon
- 1 tbsp. mustard
- Zabin: barkono dandana
- 4 daban-daban sausages, irin su bratwurst, frankfurters ko wasu
- Babban yanki na naman alade (na zaɓi)
Yadda za a yi shi
- Tsabtace kale , cire lokacin farin ciki na tsakiya da kuma sara. Blanch na 1 minti cikin ruwan zãfi da magudana. Hakanan zaka iya amfani da Kale (daskararriya) idan ka iya samo shi (kwasfa kale yana da sananne a Jamus).
- Brown da naman alade a cikin kwanon rufi, sauté da albasa a ciki kuma ƙara kale. Cook don minti 2-3 sa'an nan kuma ƙara ruwa ya rufe. Jira a cikin naman sa bouillon . Simmer na minti 30.
- Add da mustard da motsawa. Sanya sausages da nama a kan kale kuma simmer tsawon minti 30. Pepper dandana, gishiri kawai bayan dandanawa yayin da naman naman gishiri ne.
- Ku bauta wa tare da Boiled dankali da dankali browned a man shanu da sukari.
Lura: Kowane mutum yana da hanyoyi daban-daban na cin kale, daya daga cikin shahararrun ake kira "Gruenkohl und Pinkel" (kuma "Bregenwurst", ko "Grützwurst") wani tsiran alade wadda ke da ƙwayar kwakwalwa (ba ta da), hatsi, naman alade da naman alade , kuma ana jin dashi tare da allspice, cloves, barkono da watakila marjoram. An yi amfani da girke-girke a asirce kuma kowace iyali tana da ƙuƙwalwar da take so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 315 |
| Total Fat | 21 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 57 MG |
| Sodium | 1,267 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 5 g |
| Protein | 18 g |