A lokacin da Giora Shimoni ya kirkiro waɗannan Kayan Cikakken Kayan Cikakken Gurasar Abinci, '' yara sun cinye su, 'duk da cewa sun fi dacewa da abubuwan da suka dace. Dan shekaru 12 mai shekaru Shimoni ya lura cewa sun bar shi jin daɗi fiye da kukis na yau da kullum. Ba abin mamaki ba ne, tun da amfani da alkama baki maimakon gari na fari yana samar da kukis tare da ciwon fiber da furotin.
Nazarin Miri na Gwajin Bayanan Bayanai & Tips:
- Lokacin da aka samo wannan girke-girke, dukan farin alkama alkama - wadda take da launi mai laushi da dandano mai laushi fiye da gari na gari - bai riga ya samuwa ba, don haka Shimoni ya yi amfani da amfani da 1/4 kofin cikakken alkama da gari 1 1/4 kofin gurasar fari da kuma rage man fetur zuwa 3/4 kofin ga wadanda ke neman "kuki mai mahimmanci da bishiya." Na yi amfani da 2 1/2 kofuna waɗanda ke wanke dukan alkama (wani lokacin ana kiransa "dukan farin alkama") gari da kuma cikakken man na man fetur da sakamako mai kyau.
- Kodayake girke-girke yana kira don zubar da baton batter a kan zanen burodi, sai na sami babban burbushin cakulan chip-to-batter ya sanya wannan wahala. Ya fi sauƙi a siffar kullu cikin kananan bukukuwa tare da hannuna, wanda na danƙaɗa dan kadan kafin saka a kan zanen kuki.
- Na yi amfani da kwakwalwan cakulan yau da kullum, kuma an bari tare da kimanin 1/2 kofin a cikin kasan tasa bayan na rarraba kukis. Na yalwata da yawa kamar yadda na iya kuma in danna su ta hannun hannu a cikin kullu kafin yin burodi, amma kamar yadda aka yi a cikin wannan girke-girke , akalla 'yan kwakwalwan kwakwalwan kwakwalwa sun kasance a cikin kwano. Idan kuna so ba zubar da cakulan ba, gwada amfani da 1 kofin zuwa 1 1/4 kofuna na kwakwalwan kwakwalwan kwamfuta - za a ci gaba da ƙaddamar da kukis!
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- 2 1/2 kofuna waɗanda gari (dukan alkama, zai fi dacewa farin dukan alkama)
- 1 teaspoon yin burodi foda
- 1 teaspoon yin burodi soda
- 1/8 teaspoon gishiri
- 2 qwai masu yawa
- 3/4 kofin sukari
- 3/4 kofin sugar (duhu launin ruwan kasa, cushe)
- 1 kofin canola (ko grapeseed man fetur)
- 1 karamin ɓangaren vanilla (tsarki)
- 1 1/2 kofuna waɗanda cakulan kwakwalwan kwamfuta
Yadda za a yi shi
1. Turar da zazzafa zuwa 375 ° F (190 ° C). Rubutun kuki na layi tare da takarda takarda ko silin linzami.
2. A cikin babban kwano, dafaɗa gari tare da gari, yin burodi , yin soda da gishiri.
3. A cikin wani babban kwano, ta doke ƙwai da sugars har sai kirim. Ƙara man fetur da vanilla. Mix da kyau.
4. Sau da hankali ƙara ƙwayar da zafin jiki a cikin batter. Mix kawai har sai da santsi, da tabbacin kada ku haɗu. Dama a cikin cakulan kwakwalwan kwamfuta.
5. Drop da teaspoons a kan shirye-shiryen cookie da aka shirya. Ko kuma, yi amfani da tsabta, hannayen bushe don siffar kullu cikin kananan bukukuwa. Gyara dan kadan kafin sakawa a kan zanen kuki.
6. Gasa a cikin tanderun da aka yi da minti 10 zuwa 12, ko kuma sai an saita kukis.
7. Cire zanen kuki daga tanda, amma bari kukis su zauna a kan takardar cookie na minti daya ko biyu don tabbatar da su kafin su canza su zuwa tarkon waya don kwantar da hankali.
8. Da zarar sanyi, adana kukis a cikin akwati na iska a cikin ɗakin ajiya har tsawon mako guda, ko daskare, a nannade, har tsawon watanni 3.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 197 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 38 MG |
| Sodium | 147 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |