Wannan kyauta ne mai girma na Girkanci ga masu cin ganyayyaki da kayan cin nama, wannan kayan lambu mai dafaɗen kayan lambu ya kuma sadu da bukatun bukatun Girkanci Orthodox. Yana kira ga peas, karas, dankali, tumatir, albasa, tafarnuwa, da kuma kayan gargajiya na kayan lambu da kayan yaji. Mai girma ga Lent ko don masu cin ganyayyaki na Girkanci.
Abin da Kayi Bukatar
- 1/2 kofin man zaitun
- 1 matsakaici albasa (finely yankakken)
- 2-3 cloves tafarnuwa (minced)
- 1 kofin tumatir roma (yankakken0
- 1/2 zuwa 2 kofuna waɗanda ruwa
- 1 Peas Peas (sabo ne ko kuma daskararre)
- 2 manyan dankali (peeled da yanke a chunks)
- 1 manyan karas (yanke a chunks)
- 1/2 bunch lebur-leaf faski (finely yankakken)
- 1/2 bunch Dill (finely yankakken)
- 1 1/2 teaspoons gishiri
- 1/2 teaspoon barkono
Yadda za a yi shi
A cikin tukunyar mai dafa, da albasarta da tafarnuwa a kan matsanancin zafi har sai an yarda. Dama a cikin tumatir da ruwa (fara da 1/2 kofin).
Idan amfani da peas ne kawai: Ƙara dukkan sauran sinadaran sai dai dankali. Ku kawo a tafasa, rage zafi da kuma dafa a jinkirin tafasa don minti 40. Ƙara dankali da kuma lokacin da tafasa ya dawo, dafa don minti 20, har sai an yi dankali.
Idan ana amfani da peas ne kawai: Ƙara dukkan sauran abubuwan da suka rage ciki har da dankali, kawo a tafasa, rage zafi kuma dafa a jinkirin tafasa na minti 40.
Lura: Ƙara ƙarin ruwa (ruwan zãfi) kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 247 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 463 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 6 g |
| Protein | 6 g |