Gurasar da aka lalata tare da ƙwayar ganye ita ce ɗaya daga cikin abincin da na fi so minti na karshe. Kuna iya yin naman kabanya ta cinye cakuda da ƙanshi ta cinye tare da cakuda, chives, faski da tarragon. Amma, don yin wannan abincin mai saurin gaske, yi amfani da kayan inganci mai kyau wanda aka zaba da kabanta da ka samo a cikin wani wuri mai mahimmanci na babban kanti.
Wannan shi ne mai matukar kusa, cikakken abincin dare. Yawan dafa abinci da farkon lokacin bazai zama fiye da minti 20 ba, kuma wannan shine kawai idan fillet yana da kyawawan kasusuwa da kake son tarawa. A hakika wannan abincin yana da sauri sosai akwai lokaci zuwa ga injin na lantarki wasu tsire-tsire na Brussels ko yin salatin kafin an gama. Kwayoyin da ke cinyewa suna taimakawa da kamun daidai. (Lura: Salmon yana aiki don wannan abincin.) (Girman hoto.)
A nan akwai karin kayan abinci don girke-girke guda biyu:
- Nuna Meuniere Recipe
- Gurasar da aka yanka tare da Lemon Cream Sauce Recipe
Kuma a nan akwai girke-girke na gefen gurasar da zai ci gaba da kifi:
- Rice Pilaf tare da namomin kaza & Sausage Recipe
- Tabbouleh Recipe
- Sabocin Raccan Raccin Raccoli
Abin da Kayi Bukatar
- 2 6 oz. Kututsi (ƙwallon ƙasusuwan da aka cire) *
- 2 gurasar man zaitun
- 2 teaspoons Fines herbes (za ka iya samun wannan cakuda a cikin sashi sashe a cikin kayan kasuwancin Stores) **
- 2 pinches gishiri (kosher)
- 1/2 lemun tsami (quartered)
Yadda za a yi shi
1. Sanya tanda zuwa broil kuma sanya rago a saman matakin.
2. Rufe takardar burodi da takarda aluminum kuma goge shi da man zaitun.
3. Sanya fayiloli-fata a kan takardar burodi.
4. Gudun shafawa da man zaitun, yayyafa kowannensu tare da Fines Herbes, kuma ƙura ta ɗauka da tsinkayen gishiri na Kosher.
5. Gwal a kan raga na tsawon 4 zuwa 4 1/2 (5 zuwa 6 mintuna ga fayilolin salmon) dangane da kauri.
Ku bauta wa tare da kamar wata lemun tsami quarters
* Lura: Zaka iya samun kasusuwan kasusuwa ta wurin sanya layin da yatsanka a saman filet a cikin ɓangaren ƙananan kuma ja shi zuwa ga wutsiya. Na yi amfani da ƙananan ƙirar hanci don cire waɗannan kasusuwa.
** Lura: Ina son tarragon a cikin fines Herbes tare da kaya, amma Herbes de Provence da kuma Italiyanci gauraye masu ganye suna da kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 388 |
| Total Fat | 25 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 112 MG |
| Sodium | 246 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 38 g |