Zuciya da cikawa, wannan miyan dankalin turawa yana samun dandano daga albasa da ganye. Bacon da chives ana amfani dashi azaman garnishes. Sauran kayan garkuwa da aka ba da shawara sun hada da yankakken yankakken ko kuma dana lobster.
Abin da Kayi Bukatar
- 4 man shanu na tablespoons
- 2 matsakaici rawaya da albasarta, peeled da sliced
- 2 fam dankali, peeled da sliced
- 3 kofuna waɗanda madara
- 5-1 / 2 kofuna waɗanda aka gina gida ko kuma amfani da gwangwani
- 1/4 kofin yankakken sabo ne chives
- 1/2 teaspoon seleri tsaba
- 1/4 teaspoon dried thyme, dukan
- 1 kofin kirim mai haske
- Salt da freshly ƙasa baki barkono dandana
- 2 teaspoons man shanu
- 2 tablespoons duk-manufa gari
- 1/2 kofin yankakken
- sabo ne chives
- 6 yanka naman alade, crisply soyayyen da yankakken
Yadda za a yi shi
- Gasa kwalba na 6 zuwa 8, ƙara man shanu da albasa, kuma dafa a hankali. Kada ku bar launin albasa. Ƙara dankali , da madara, da kuma abincin kaza . Ƙara 1/4 kofin chives , seleri tsaba, da thyme . Rufe kuma dafa a hankali don kimanin awa daya.
- Yi roux: Narke man shanu a cikin karamin saucepan da whisk a cikin gari. Bari gari da cakuda man shanu (roux) kumfa na minti 2 a kan matsanancin zafi, yana motsawa kullum. Yarda da shi tare da roux, satar da hankali don kauce wa lumps. Cook don tsawon minti 5 zuwa 10 sannan ka tsarkake shi a cikin abincin abinci .
- Ƙara cream kuma a hankali ka sake yin amfani, amma kada ka tafasa. Season tare da gishiri da barkono . Ku bauta wa tare da ƙarin 1/4 kofin yankakken sabo ne da kuma naman alade mai ƙanshi kamar garnishes.
- Hakanan za'a iya yin haka tare da yankakken ɓangaren 5 ko 6 babba maimakon albasa. Ƙarin kayan garkuwa da zaka iya amfani dasu maimakon naman alade an yanka su ne ko ƙananan ƙwayoyi.
Source: by Jeff Smith (William Morrow & Co)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 325 |
| Total Fat | 20 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 54 MG |
| Sodium | 638 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 3 g |
| Protein | 8 g |