Gurasa mai yatsin abinci shine sunan mai sauƙin ƙurar alkama daga Switzerland. Swiss Wurzelbrot burodi ne wanda aka juya sau biyu ko sau uku a kusa da kansa, yana ba da shi mummunar siffar kamar tushen itace. Saboda Wurzelbrot yana da tsayi a cikin firiji, da dama daga cikin kayan da aka yi a cikin su suna zuwa sugars wanda suke juye lokacin da suka gasa, samar da zurfi, dandano masu nuanced.
Dubi kwatanta mataki zuwa mataki umarni a nan.
Abin da Kayi Bukatar
- 1/2 yisti nan da nan yisti
- 1 teaspoon gishiri
- 2 1/2 kofuna / 250 grams duk manufa gari (ko farin, gurasa gari)
- 2 1/4 kofuna / 250 grams farin dukan alkama gari (ko fiye farin gurasa gari)
- 2 teaspoons malt gari (sha'ir ko alkama; zaɓi idan ka yi amfani da gurasa gari wanda riga ya ƙunshi malted sha'ir)
- 1 1/3 kofuna waɗanda / 330 milliliters ruwa (ruwan sanyi)
Yadda za a yi shi
- Sanya kayan shafa mai yalwa a cikin tasa, ƙara ruwa da haɗuwa har sai siffofin kullu (idan kana amfani da yisti mai yisti mai yisti, narke a cikin ruwa guda daya, na farko)
- Koma kan ginin da aka yi da sauƙi kuma ku durkushe tare da cakuda mai tsayi na tsawon minti 5 zuwa 10 (idan kuna son knead da hannunku, amfani da hannayen rigar, don haka ba a ƙara kara gari ba), da kara karamin gari idan an buƙata, don ci gaba da kullu daga jingina ga kome.
- Sanya kullu a cikin tanda mai yalwaro mai laushi kuma sanya shi cikin jakar filasta mai tsabta, kamar jakar datti. Twist kunsa saman kuma sanya a cikin firiji na tsawon sa'o'i 12 zuwa 24.
- Cire tasa daga firiji kuma ba shi damar isa dakin zafin jiki kafin a ci gaba (1 - 2 hours). A wannan lokaci, ya kamata a tashi kullu kullu. (Zaka iya bari ya tashi tsawon lokaci kuma ka tabbatar da kullu ya nuna ci gaba, kusan ninki biyu ko ninki biyu.)
- Turar da aka yi da shi zuwa 500 ° F. Sanya wani kwanon rufi na kwanon rufi a kasa da kwalliyar da kake yin burodi a mataki na gaba.
- Cire kullu daga jaka da casserole da kuma sanya a kan bishiyoyin floured, juya sau daya zuwa gashi. Shin BAKE knead. Yin amfani da na'ura mai mahimmanci (wutsiyar bench ko razor), a yanka a cikin guda biyu, lengthwise. Dauki iyakoki guda biyu kuma kunna su (kamar dai kuna tsawaita tawul) sau biyu. Sanya a kan abincin burodi ko takardar kuki da aka yi da takarda takarda.
- Don yin gasa, ajiye takardar kuki a cikin tanda, cire rami na kasa tare da tsohon kwanon rufi kuma zuba kimanin kofuna 2 na ruwa a ciki. Kusa da sauri. Idan kana da kwalba mai laushi da ruwa, bude tanda bayan minti 3 da 6 kuma ba da squirts guda 10 a kan ganuwar tanda.
- Juke tanda zuwa 450 ° F bayan haka kuma gasa na tsawon minti 20 zuwa 25, ko har sai yawan zafin jiki na gurasa ya kai akalla 190 ° F.
- Cire daga tanda kuma sanyi don 1 hour.
Kuna iya gasa gurasar nan kai tsaye a kan dutse tanda idan kun fi so. Yi la'akari da dutse na awa 1. Sarki Arthur yana sayar da pizza yin burodi da ke aiki da kyau, ko kuma za ku iya samun su a Williams-Sonoma. Bambanci: Za a iya yi tare da dukan gurasa (gurasa).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 41 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 141 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |