Wadannan tsire-tsire masu tsin-tsire suna rubbed tare da Rosemary da tafarnuwa, to, ku yi aiki tare da cuku mai launin shuki da kuma gwanin goro. Kyakkyawan hanyar da za a iya tashi a kan dashi mai dadi. Duk da yake wannan girke-girke yana kira ga sirloin steaks, za ka iya lalle amfani da ƙananan rib-ido steaks, tsiri steaks, ko filet mignon.
Abin da Kayi Bukatar
- 2 saman sirloin steaks
- 2 ounce / 55 g cuku mai crumbled
- 1/4 kofin / 60 mL gidan zazzabi man shanu
- 1-2 tafarnuwa cloves, peeled
- 1/4 kofin / 60 m walnuts, toasted da yankakken
- 2 tablespoons / 15 mL salatin fashi leaf faski, yankakken yankakken
- 2 teaspoons / 10 ml Rosemary, yankakken
- 1 1/2 / 7.5 ml teaspoon gishiri
- 1 1/2 / 7.5 ml teaspoon m kasa baki barkono
Yadda za a yi shi
1. Hada blue cuku, man shanu, faski da 1 teaspoon na yankakken Rosemary. Rufe kuma ajiye. Mix da kyau. Ƙara walnuts da Mix.
2. Sanya steaks a cikin wani abincin gasa marar amfani ko uwa da farantin ko shinge. A cikin karamin tasa, hada sauran rawanin daji, barkan tafarnuwa, gishiri da barkono. Idan amfani da mafi girma yanke, yi amfani 1 1 / 4-1 1/2 teaspoons na gishiri. Pat steaks bushe tare da tawul na takarda da kuma amfani daidai adadin Rosemary-tafarnuwa cakuda tarnaƙi biyu.
3. Gudun daji ga ƙananan zafi. Grill steaks yadda kake son su (duba Grilling Steaks ). Da zarar an yi steaks, cire daga ginin kuma ba su damar hutawa game da minti 5. Ku bauta wa tare da cakuda-gyada mai ruwan sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 577 |
| Total Fat | 45 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 108 MG |
| Sodium | 2,154 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 4 g |
| Protein | 22 g |