Yi Naman Shawarma Kanka

Shawarma ita ce abincin ci gaba. Cikin nama mai laushi, an nannade a gurasar pita da veggies da miya ne mai dadi da sauri

Mene Shawarma?

Shawarma yana da sliced ​​na yanka nama, kamar kaza, naman sa, goat, rago, da kuma wasu lokutan turkey ya yi birgima a cikin babban ɗakin kwanciya ko kuma pita da aka dusa ko mai tsanani. A cikin pita, abinci kamar hummus, tahini , pickles, kayan lambu, har ma da fries na Faransa suna kara. Ka yi tunanin shawarma a matsayin taco ko burrito Gabas ta Tsakiya.

Yaya ake yin Shawarma?

An sanya nama a kan manyan kwando. Yayin da yake motsawa, dabbar da aka samo ta nama yana dafa shi da baya bayan ainihin mazugi. Naman ya rabu da ƙwayar ko ya zama mai sliced ​​mai laushi ta hanyar shugaba da babban wuka. Zai iya ɗaukar sa'o'i da yawa don cikakken dafa.

Abin da Kayi Bukatar

• Kwai nama (2 nau'in nama)
• 1 kofin yogurt (a fili)
• 1/4 kofin vinegar
• 2 cloves tafarnuwa (crushed)
• 1 teaspoon barkono
• 1/2 teaspoon gishiri
• 2 cardamom pods
• 1 teaspoon allspice
• 2 teaspoons lemun tsami ruwan 'ya'yan itace (daga 1 lemun tsami)
• Ga Sauce:
• 1 kofin tahini
• 2 cloves tafarnuwa (crushed)
• 1/4 kofin ruwan lemun tsami
• 2 teaspoons yogurt
• Ga Ciko:
• Cikakken pita 8 (ko 4 manyan)
• 1 kokwamba (thinly sliced)
• 1 albasa (thinly sliced)
• 1/2 teaspoon sumac
• 1 zuwa 2 tumatir (thinly sliced)
• 1/2 kofin faski (finely yankakken)
• Zabin: gwangwani yanka

Yadda za a yi shi

1. Hada dukkanin sinadirai sai dai naman sa, gurasa, da kuma kayan shafa mai sauƙi don yin marinade. Idan yana da ƙananan bushe, ƙara kadan man zaitun (wani tablespoon a lokaci). Ga kyakkyawan girke-girke tahini , idan ba ku da wani amfani.
2. Ƙara naman sa, rufe da kuma firiji a kalla 8 hours, zai fi dacewa da dare.
3. A cikin kwandon kwalba ko babba mai kyau, dafa nama a kan zafi mai zafi tsawon minti 45 ko har sai an yi. Tabbatar cewa kada ku wuce! Idan naman sa ya zama ɗan bushe, ƙara 'yan tablespoons na ruwa a lokacin dafa abinci.

1. Yayin da naman sa yana dafa abinci, shirya miya. Hada ruwan haɗin mai sauya kuma haɗuwa da kyau. Ajiye.
2. Dauki albasa, tumatir, cucumbers kuma yayyafa da sumac. Ƙara wasu sinadaran cikawa cikin babban kwano kuma hada da kyau.
3. Lokacin da aka yi naman sa, za ka iya shred, raba shi, ko barin zuwa manyan guda. Duk lokacin da aka yanke shi, babu bambanci sosai. Na fi so in yanka ni a cikin ɓoye.

Yi Pita

Sanya miki naman sa a kan pita don rufe 1/4 na burodi. Add veggies kuma zuba miya. Rubuta kamar labara mai laushi ko burrito kuma kuna da shawarma! Hakanan zaka iya kaya aljihu na pita idan kuna so. Na fi so in mirgina babban rami (wannan shi ne wurin yin pita naka a hannunka), amma yana da wuyar samun burodi na pita a babban kanti.

Bautar shawarma

Zaka iya yin shawarwari tare da fries, falafel , hummus , ko tare da salad kamar tabouleh.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1078
Total Fat	59 g
Fat Fat	15 g
Fat maras nauyi	23 g
Cholesterol	212 MG
Sodium	352 MG
Carbohydrates	58 g
Fiber na abinci	11 g
Protein	86 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)