Wannan butternut squash miya ne flavored tare da kwakwa madara, curry foda, da kuma ruwan 'ya'yan itace lemun tsami. Kyakkyawan zuma, ginger, da tafarnuwa suna ƙara ƙanshi ga miya. Top da miya tare da yankakken sabo ne cilantro ko faski. Ko kuma ka gasa wasu daga cikin 'ya'yan itace na harternut squash don ado.
Dubi shafuka da kuma bambancin yadda za a gasa tsaba da sauran ra'ayoyin ado.
Abin da Kayi Bukatar
- 1 butternut squash (kimanin 2 zuwa 2 1/2 fam, peeled, tsaba cire, a yanka a cikin 2-inch guda)
- 2 gwangwani (kimanin 14 a kowace rana) madara miki mai haske
- 1 1/2 kofuna kayan lambu broth ko kaza broth
- 3 albasa kore (yankakken)
- 2 kananan cloves tafarnuwa (minced)
- 1 tablespoon ginger puree ko wani 1-inch yanki na Ginger (peeled da minced)
- 2 teaspoons zuma
- 3 teaspoons curry foda
- 2 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace
- 1/2 teaspoon gishiri (ko dandana)
- Garnish: yankakken sabo ne cilantro
Yadda za a yi shi
- A cikin babban saucepan hada sassan squash, madara na kwakwa, kaza da kaza, albasa, albasa, da ginger. Ku kawo a tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici-low, murfin, da kuma dafa don kimanin minti 25, ko kuma har sai shinge mai nisa ya kasance mai taushi sosai.
- Ƙara zuma, curry foda, ruwan 'ya'yan itace lemun tsami, da gishiri, dandana. Cook don kimanin minti 5.
- Yi hankali a wanke cikin cakuda a cikin karamin kananan.
- Ku bauta wa miyan da aka yanka tare da yankakken cilantro idan an so.
- Ya sanya 1 1/2 zuwa 2 quarts.
Tips da Bambanci
- Yadda za a yi amfani da tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire - Cire tsaba daga squash kuma a wanke a cikin colander ƙarƙashin ruwa mai gudu. Cire duk wani nama da igiya na squash daga tsaba. Kafa tsaba tare da tawul na takarda don bushewa sa'an nan kuma saka su a cikin kwano. Ƙara game da 1 tablespoon na man zaitun ko kayan lambu mai ga kowane kopin tsaba. Kusa da gashi tare da man fetur kuma ya shimfiɗa a cikin takarda guda a kan takardar shafa burodi. Idan ana so, yayyafa haske da gishiri. Gasa a cikin wutar lantarki mai sanyi 300 ° F game da minti 20, juya sau da yawa don haka zasu yi launin ruwan kasa a ko'ina. Idan ana son albarkatun da ake so, yayyafa gasasshen kayan shafa da ƙananan sukari-sukari.
- Yadda za ayi miya mai tsabta a cikin mai ba da kyauta - Yi amfani da hankali lokacin da haɗakar duk wani ruwan zafi. Cika bugun jini game da kashi daya bisa uku zuwa rabi. Kashe tsakiyar cibiyar shiga cikin murfi. Sanya tawul na ɗakin kwana a kan murfin kuma riƙe shi da tabbaci. Duba Har ila yau: Yaya za a dafa miya mai tsabta a cikin Blender
Garnish Ideas
- Ɗaukar man zaitun mai sauƙi ko man fetur.
- A swirl na yogurt ko kwakwa cream.
- Finely yankakken kore albasa fi ko chives.
- Kayan yankakken yankakken yanki ko walnuts.
- Gyada da aka yankakke.
- Gisar da ja barkono puree ko wannan creamy gasashe ja barkono miya .
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 443 |
| Total Fat | 32 g |
| Fat Fat | 28 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 406 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 8 g |
| Protein | 7 g |