Bean Stew Tare da tsiran alade, Butternut Squash, da kuma Apples

Wannan sassaufaccen gurasar nama shine dadi mai haɗuwa. Sakamakon butternut da apples suna dadi tare, da kuma hada su tare da wake wake da tsiran alade ba kome ba ne na ban mamaki.

Ana kiran kiban daji a cikin wannan girke-girke amma suna jin kyauta don amfani da buƙun barbecue da kuka fi so. Idan kuna son canza shi a bit, maye gurbin tsiran alade mai tsami tare da nau'i 6 zuwa 8 na naman alade da aka yanka ko game da 1 1/2 kofuna na naman alade. Duba bambancin da ke ƙasa da girke-girke don ƙarin ra'ayoyin.

Abin da Kayi Bukatar

• 1 matsakaici butternut squash, game da 2 fam
• 2 apples, Granny Smith ko zinariya dadi
• 2 matsakaici mai dadi da albasarta, yankakken yankakken
• 1/4 teaspoon sabo ne ƙasa barkono baƙar fata
• 1/2 teaspoon ƙasa kirfa
• 1 teaspoon gishiri kosher
• 4 tablespoons karin-budurwa man zaitun, raba
• 12 zuwa 16 oci a kyafaffen tsiran alade, irin su andouille ko kielbasa, thinlic sliced
• 2 gwangwani (22 zuwa 28 ozaji) gwangwani mai daɗin kifi, wanda kuka fi so
• 1/4 kofin launin ruwan kasa, ya cika
• 1 iya (15 zuwa 16 ozaji) baby lima wake ko wake wake, drained da rinsed
• 1 iya (15 zuwa 16 ozaji) wake baƙar fata, tsafe da kuma rinsed
• 1/3 kofin
• barbecue sauce , ko dandana

Yadda za a yi shi

1. Yanke da tanda zuwa 375 F. Line babban rimmed burodi sheet ko kwanon rufi tare da tsare.
2. Kwasfa da butternut squash tare da kayan lambu peeler; yanki shi tsawon lokaci kuma safa ya fitar da tsaba. Yanke squash a cikin 1/2 inch cubes.
3. Kwasfa da kuma ainihin apples and dice.
4. Hada squash, apples, da yankakken albasa a cikin ajiyar abinci ko babban kwano. Add da barkono baƙar fata, kirfa, da gishiri; janyo gauraya. Ƙara 3 tablespoons na man zaitun da kuma fatar zuwa gashi sosai.

1. Shirya cakuda squash a cikin kwanon burodi da kuma gasa na kimanin minti 30 zuwa 40, ko har sai squash ya kasance mai taushi.
2. A halin yanzu, zafi 1 cakuda man man zaitun ko tasa na Holland; ƙara sausage sliced ​​kuma dafa, motsawa, don kimanin 5 zuwa 7 da minti, ko kuma sai an yi launin launin ruwan sauƙi.
3. Ƙara gurasa da gasa da kuma zana kwari gwangwani ga tsiran alade da gauraya. Ku zo zuwa simmer. Rage zafi, rufe kwanon rufi, kuma simmer na minti 10 zuwa 15. Ku ɗanɗana ku ƙara barbecue sauce, kamar yadda ake so.
4. Sanya ruwan kwari a cikin wake da tsiran alade da kuma motsawa a hankali don haɗuwa. Ku kawo kwakwalwar zuwa simmer.
5. Ku bauta wa tasa tare da masarar da aka yi da ƙanshi mai daɗi ko masaraffen nama.

Bambanci

• Yanke babban barkono mai launin barkono a cikin guda 1-inch ko tube kuma ƙara zuwa cakuda butternut squash. Gasa tare da kayan lambu da kuma ci gaba da girke-girke.
• Sauya madaidaicin butternut tare da kabewa, kogin Hubbard, ko wani squash na hunturu .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	974
Total Fat	24 g
Fat Fat	6 g
Fat maras nauyi	12 g
Cholesterol	34 MG
Sodium	999 MG
Carbohydrates	151 g
Fiber na abinci	36 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)