Ostrich zai iya zama tsinkaya ga naman sa. Duk da haka, Ostrich ba karfi a kan dandano saboda haka za ku so ku yi wasa da shi sosai. Wannan girke-girke zai ba ku wani jimina steak sosai kama da dandano da texture zuwa ga abin da wani grilled nama nama. Ku bauta wa kan shinkafa, dankali, ko kayan lambu da aka haɗe.
Abin da Kayi Bukatar
- 4 4-5 ozaji / 110-140 g gimshi steaks (game da 3/4 inch lokacin farin ciki)
- 2 tablespoons / 30 m Worcestershire miya
- 2 cloves tafarnuwa, minced
- 1 1/2 teaspoon / 7.25 m salt
- 1 teaspoon / 5 ml man zaitun
- 1 teaspoon / 5 ml albasa foda
- 1 teaspoon / 5 ml m ƙasa baki barkono
Yadda za a yi shi
- Sanya jimirin steaks a kan farantin. Hada sauran sinadaran da rub a garesu na steaks. Rufe tare da filastik kunsa kuma sanya a cikin firiji na tsawon sa'o'i 2.
- Gurasar da zazzafa don matsanancin zafi. Cire steaks daga firiji kuma bari su zauna a dakin da zafin jiki (an rufe shi) na mintina 15 yayin da ginin yana da wuta.
- Gurasar man fetur tana cike da kyau a lokacin da ya yi zafi kuma ya sanya steaks uwa don dafa. Grill steaks for 5-6 minti da gefe, dangane da kauri ko har sai na ciki zazzabi kai akalla 150 digiri F.
- Da zarar an dafa shi zuwa zafin jiki mai dacewa, cire daga gishiri kuma bari nama ya huta don minti 5-7. Ku bauta wa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 61 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 21 MG |
| Sodium | 1,063 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 8 g |