Wadannan gurasar raguna suna cinyewa a cikin giya mai ruwan inabi da ruwan sha da kuma kayan zafi. Kyakkyawan hanyar shirya lambun.
Abin da Kayi Bukatar
- 10-12 farɗan rago, game da 1 1/2 inci m
- 1/2 kofin (120 ml)
- man zaitun
- 1/3 kofin (80 ml) jan giya vinegar
- 1 tablespoon (15 ml) dried Rosemary
- 1-2
- cloves tafarnuwa, minced
- 1 teaspoon (5 ml) gishiri a teku
- 1 teaspoon (5 ml) barkono barkono
Yadda za a yi shi
- Gurasar rago a lambun filastik. Hada hada-hadar marinade da kuma zuba kan rago. A hankali yin aikin marinade a kan dukan kaya, saki iska mai iska daga jaka da hatimi. Bada tsire-tsire don shawo kan firiji na tsawon sa'o'i 3-5.
- Gwaran da zafin rana don zafi mai zafi. Cire tsire-tsire daga marinade da kuma sanyawa a kan gado. Cook don 5-6 minti a kowace gefe, tabbatar da ganin kullun.
- Da zarar an dafa ta (145 digiri na matsakaici kaɗan, 155 na matsakaici, 165 don aikatawa sosai), cire daga zafin rana kuma ya bar ya huta minti biyar kafin rufewa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1724 |
| Total Fat | 123 g |
| Fat Fat | 48 g |
| Fat maras nauyi | 57 g |
| Cholesterol | 516 MG |
| Sodium | 815 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 137 g |