Naman alade da ƙwayar daji da tsirrai da Rosemary

Wannan naman alade naman ya ƙare tare da wani kayan yaji mai hatsi mai yalwaci tare da dan kadan daga furen fure. An alade naman alade tare da dogayen mustard rub, sa'an nan kuma an yi masa hidima tare da Rosemary da mustard miya.

Saboda ƙananan abu mai ciki a cikin naman alade, zai iya zama bushe idan an shafe shi. Tsaran da zafin jiki mai nisa ga naman alade shine 145 ° F (63 ° C). Ina bayar da shawarar dubawa naman alade bayan kimanin minti 20 tare da wani ma'aunin zafi da aka saka a cikin wani ɓangare na mai tausayi.

Yanka naman alade naman alade, yalwa da miya, kuma kuyi hidima tare da dankali da kayan lambu da kuka fi so.

Abin da Kayi Bukatar

• 2 man kayan lambu mai ganyayyaki
• 2 naman alade (game da 2 fam)
• Ga Rub:
• 2 mustard (na yaji ko Dijon)
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono barkono
• Ga Sauce:
• 1/4 ƙwayar mustard (yaji ko Dijon)
• 1 tablespoon kayan lambu mai
• 3 tablespoons apple cider vinegar
• 1/4 kofin launin ruwan kasa (cushe, haske ko duhu)
• 1 teaspoon dried Rosemary (crumbled)

Yadda za a yi shi

Yanke tanda zuwa 350 ° F (180 ° C / Gas 4).

A cikin babban bishiyoyi mai zafi, zafi 2 tablespoons na kayan lambu a kan matsakaici-high zafi. Rage wuce haddi mai naman alade.

A cikin kwano hada 2 tablespoons na mustard tare da gishiri da barkono. Rub da cakuda akan naman alade. Ƙara naman alade zuwa skillet mai zafi da launin ruwan kasa a kowane bangare. Wannan zai dauki minti 4 zuwa 6. Canja wuri zuwa tanda da gasa, an gano shi, kimanin minti 30, ko kuma sai lokacin da masu jin tausayi suka isa ko sun wuce iyakar yanayin naman alade, 145 ° F (63 ° C).

Dubi Saitunan Zazzabi da Tsaro Abincin Abinci

Cire naman alade zuwa farantin farantin karfe da kuma alfarwa a hankali tare da takarda na tsare.

Ƙara sinadaran miya zuwa skillet da kuma kawo wa tafasa a kan zafi mai zafi, yin motsawa da kuma tsaftace launin ruwan kasa. Simmer na 1 minti daya.

Don yin hidima, shayar da miya a kan naman alade mai sliced.

Za ku iya zama kamar

Gwajiyar Naman alade

Bourbon da Cola Gilashi Pork Tenderloin

Wajibi mai yalwaci mai laushi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	366
Total Fat	16 g
Fat Fat	3 g
Fat maras nauyi	9 g
Cholesterol	126 MG
Sodium	268 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)