Akwai kawai wani abu game da haɗuwa da mai kyau musa da kirki mai kyau. Wannan girke-girke mai sauƙi shine hanya mai kyau don shimfiɗa wata t-kashi.
Abin da Kayi Bukatar
- 4 T-kashi steaks, game da 1 inch lokacin farin ciki
- 2 manyan albasa mai dadi, kamar Vidalia, yankakken
- 1/2 kofin / 120 ml man shanu marar dadi
- 3 tablespoons / 45 m bushe ja giya
- 2 tablespoons / 30 mL kayan lambu mai
- 3 ounces / 85 g Maytag blue cuku, crumbled
- 1 tablespoon / 15 mL gishiri a teku
- 2 teaspoons / 10 ml m ƙasa baki barkono
Yadda za a yi shi
Yayyafa steaks tare da gishiri da barkono bari su zauna a dakin da zafin jiki tsawon minti 30. Sauté da albasarta a man shanu da mai a kan matsanancin zafi har sai sun yi taushi kuma suna farawa launin ruwan kasa. Juya zafi har zuwa matsakaici-ƙara kuma ƙara jan giya. Cook har sai yawancin ruwa ya ƙare. Cire daga zafin rana. Gurasar da za a yi amfani da shi. Gishiri na Grill na kimanin minti 5 zuwa 6 a kowace gefe ko har sai sun isa gawar da ake so.
Cire daga ginin da kuma saman tare da cakulan alkama da albasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 733 |
| Total Fat | 41 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 268 MG |
| Sodium | 2,259 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 77 g |