Wannan shi ne misalin "jan abincin dafa," inda ake amfani da nama a naman alade da ruwa. Wannan ita ce tasa mafi kayan yamma. Za'a iya samun girke-girke na musamman a Shanghai .
Abin da Kayi Bukatar
- 4 Turnips (kimanin 1 1/2 fam)
- 3 Manyan karas
- 3 Slices Ginger
- 2 Ganyen albasa
- 2 man fetur, ko kuma yadda ake bukata
- 2 nau'in nama ba tare da zubar da nama ba, a yanka a cikin chunks
- 3 kofuna waɗanda naman sa broth
- 1 kofin ruwa
- 2 tablespoons shinkafa shinkafa ko bushe sherry
- 3 tablespoons
- duhu soya sauce
- 1 teaspoon haske soya sauce
- 1 tablespoon launin ruwan kasa sugar
Yadda za a yi shi
- Yayyafa da tsalle-tsalle a cikin chunks-size chunks. Kawo karas da kuma yanke a kan diagonal cikin guda 1-inch. Sara da ginger. Yanke kore albasarta zuwa kashi uku.
- A cikin wok ko babban saucepan, zafi man a kan matsakaici-high zafi. Ƙara ginger. Cook har sai da taushi sai launin ruwan kasa da naman sa. Add da naman sa broth, ruwa, shinkafa ko sherry, da 1 teaspoon na dark soy sauce . Ku zo zuwa tafasa. Rage zafi da sauƙaƙe, an rufe shi, don 1 hour.
- Ƙara kayan lambu da kayan lambu, ƙanshin soya miya, da sauran sauraren soya sauya, da sukari mai launin ruwan kasa. Simmer, gano, don minti 30. Ku ɗanɗani ku daidaita kayan yaji, ƙara gishiri, barkono, ko soya miya kamar yadda ake bukata. Ku bauta wa zafi tare da shinkafa ko noodles.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 402 |
| Total Fat | 16 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 135 MG |
| Sodium | 1,148 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 48 g |