Hay da Pea Ham shine bakar fata na Birtaniya kuma ana yin amfani da tumatir, madauran kwasfa wanda yake da dadi kuma yana buƙatar wasu shirye-shirye domin jinkirta dafa abinci mai tsabta. Wata hanya mai mahimmanci don yin irin wannan miya ta kasance tare da wannan madaurin Green Green da Ham. A girke-girke kira ga daskararre kore Peas wanda sau da yawa riga a cikin injin daskarewa (sun kasance a cikin mine).
Hakanan, miya yana amfani da naman alade da naman alade kuma ita ce hanyar da ta dace don amfani da duk abincin da aka yi da naman alade daga Kirsimeti ko Easter, ko wani lokacin da kake da wasu. Kashe duk wani kitsen da kuma yankakke a kananan ƙananan kiɗa.
Mint shi ne cikakken abokin tarayya ga fata amma yana jin kyauta don kunna canje-canje kamar yadda kake gani a cikin bayanan da ke ƙasa.
Abin da Kayi Bukatar
- 4 tbsp mai gishiri mai gishiri (ko
- man zaitun )
- 1 babban albasa (yankakken finely)
- 1 albasa tafarnuwa (finely yankakken)
- 900ml / 1½ pt naman sa (ko kaza) stock
- 1/4 kofin lebur leaf faski (finely yankakken)
- Sprig na sabo ne Mint (da karin don ado)
- 500g daskararre kore Peas
- 150g
- naman alade da aka dafa (a yanka a cikin tsalle-tsalle-tsalle)
- Dash gishiri
Yadda za a yi shi
- A cikin babban nauyi mai saucepan, zafi man fetur mai zafi amma ba konewa ba. Ƙara albasa da kuma dafa a kan matsanancin zafi har zuwa translucent - game da 5 mins, kula da kada ku dafa da yawa, da albasarta ya kamata a tausasa amma ba browned. Ƙara tafarnuwa kuma dafa don minti daya.
- Ƙara kayan da aka zaɓa, yankakken faski, ganye daga sintin mint, 300g na peas da 100g na naman alade (ajiye sauran kwari da naman alade a gefe daya don baya). Saura a kan zafi mai zafi na minti 10, ya kamata a dafa shi da wake da naman alade.
- Hada miya a cikin wani abincin abinci har sai lokacin farin ciki, an halicci miyan chunky; idan kun kasance a haɗuwa da miyawar konkannin fata za su kasance a bayyane, ku tabbata wadannan suna da kyau. Idan miyan ya yi bakin ciki sosai za a iya rage shi a mataki na gaba, har ma lokacin da zafin lokacin kara dan ruwa kaɗan.
- Zub da miya a cikin saucepan, kara da sauran naman alade da naman alade da kuma dafa har sai an dafa nama tare da naman alade ta hanyar. Bincika kayan yaji kuma ƙara barkono baƙar fata da gishiri kamar yadda ake so, ku yi hankali da gishiri kamar naman alade zai iya isa sosai.
- Ku bauta wa cikin ɗakunan daji da 'yan shredded Mint ganye a saman da chunks burodi da man shanu.
- Rage duk wani abu mai yalwa daga naman alade kafin yin amfani da shi, yana taimakawa ci gaba da miyan dan kadan da kuma ƙasa da m
- Mint ne mai girma ganye ga Peas amma ji free to maye gurbin tare da ganye na zabi. Tarragon da chervil kuma suna yin manyan abokan tarayya zuwa koren wake da naman alade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 173 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 3 MG |
| Sodium | 390 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 3 g |
| Protein | 7 g |